Burrrpee-fest 2024

8 pax, including 2 FNGs, posting in gloom at the frozen tundra that is Thunderbolt Park. To this point, these Asgardians have “supported” those of us registered for MABA.  YHC applauds them in performing quite a “few” burpees alongside their brothers.  It motivated him to pull out several circuits that would help “encourage” them to continue their support of those contributing to the overall MABA count.  Mission and disclaimer highlighted for FNGs and then we were off… Welcome Peloton and Ditch Witch!  Beatdown temp at a cool 35 degrees with a wind chill bring the feels like temp to 31 degrees.  

COP

• SSH x20 IC
• 1 burpee
• Goofball x15 IC
• 2 burpees
• Butt Kickers x15 IC
• 3 burpees
• LBAC forward/backwards x12 IC
• Wonder bra x12 IC
• Chinooks x12IC
• 4 burpees
• Squats x10 IC
• 5 burpees
• Mosey to fence and back to cones

The Thang

• Jacksonville Isosceles Triangle of Death
  • Partner-up
  • Cones set up in the shape of an iscosceles triangle
  • At starting any cone- 10 burpees
  • Bear crawl to next cone- 9 burpees
  • Bear crawl to next cone- 8 burpees…. Down to 1 burpee
• The Crimson
  • With same partner, mosey to playground-10 pull-ups
  • Mosey to flags- 1 burpee
  • Mosey back to playground- 9 pull-ups
  • Mosey to flags- 2 burpees
  • Continue to 1 pull-up and 10 burpees
• Bearpees
  • Mosey to library parking lot
  • To first line- 4 bear crawl steps-1 burpee
  • To second line- 4 bear crawl steps- 2 burpees
  • Back to first line- 4 bear crawl steps- 3 burpees
  • Back to start- 4 bear crawl steps- 4 burpees

YHC was surprised he had a significant amount of time left on the clock, however, sensing a mutiny if he rolled out another burpee themed thang, he moved on to another thang many of the pax had yet to experience:

• Time Bomb-Mosey back to the field at the wall
  • Pax lineup in wall sit
  • First pax begins with 10 squats
  • As first pax hits 5 reps, next pax starts his 10 squats
  • Once at the end, first pax begins 9 squats
  • Cycle continues down to 1 squat
• Mosey to fence and then back to flag for 5 minutes of Mary
  • LBCs x15 IC
  • Homer to Marge x10 OYO
  • Freddy Mercury’s x15 IC
  • Flutter Kicks x10 IC

 COT/BOM

Total burpee count was over 125+ how ever many were done during the Bearpees.   YHC reached 166 for the beatdown.  

Prayers/Announcements

• FNG’s named
• Kraken Feb 17^th
• Donut Ruck- Mar 16^th
• Recovery for Roddy, Safe travels for DNR’s M, Sasquatch’s M on her B-day
• Lord’s Prayer
• Pledge

It was an honor and privilege to lead you today.