Sandy!

I thought it was time for a sandbag only workout, Tron has been pushing sandbags…PAX have been bringing them as an alternative to a ruck or a Cindy.  I mentioned this was Sandy only due to dragging and throwing – Cindy would be to delicate.

All PAX gathered at the pavilion.

Warmup:

• Michael Phelps –  IC
• BAC – backwards – IC
• Chinook – IC
• Don Quixote

The Thang: Tabata workout, all exercises with Sandy, for 1 minute. 15 seconds rest. Had a few 10 counts thrown in.  Music was brought to you by 90s workout – we had good vibrations, while we jumped around, while it was getting kinda hectic, and we were halfway there.  We were praising the baby who had back and was tricky. And whoomp, there is is!

• curls
• bear hug squat
• BBSU
• dead lift
• sb swing
• sandbag throw around the pavilion
• manmaker merkins
• flutter kick with sb
• OHP going shoulder to shoulder
• proud pickle with sb
• farmer carry around pavilion, switching hands per lap
• leg raise with sb
• bench press
• lunges with sb
• burpee with overhead throw
• squat with sb on shoulder
• bear crawl with sb drag
• WW3SU
• OHP
• 2 hand bent over row
• calf raises with sb
• rifle carry around pavilion
• squat with sb in front
• clean jerk raise – whatever you call it
• front pull up like alpos’

Then it was PAX favorite’s to finish out. Went around and asked what they liked. 10 of each.

2 hand bent over rows, burpees with overhead throw, curls, calf raises, flutter kick. There was 1 more I forgot.

 

Naked moleskin:

• Prayers – Extinguisher’s 2.0, D5’s back, Updraft’s M, LIFO’s – M/2.0.
• Thoughts – there are things you have control over, and things you don’t.  Does it make sense to worry what you can’t control? It’s hard not too.
• Announcements – Kraken, Kraken, Kraken.

Until next time.

Thanks for the opportunity.