12 Days of Christmas

Posted on Posted in Backblasts
  • When: 12/13/2023
  • QIC: Terminator
  • The PAX: Motorboat, Sofa, Full Monty (rr), Saigon Sam (r), Prunetang (r), The Worm, Airbags (r), Shawshank (r)

12/13/23

12 Days (Exercises) of Christmas

WARM-UP

Day 1 – Burpees (5)

Day 2 – Squats (25)

Day 3 – Mtn Climbers (20)

LAP

Day 4 – Big Boy Sit-ups (30)

Day 5 – Plank Jacks (35)

Day 6 – Freddie Mercuries (40)

LAP

Day 7 – American Hammers (30)

Day 8 – Flutterkicks (40)

Day 9 – Merkins (20)

LAP

Day 10 – Lunges (20)

Day 11 – LBCs (25)

Day 12 – Shoulder Taps (20)

LAP

COT

COUNT-O-RAMA

NAME-O-RAMA

MESSAGE

ANNOUNCEMENTS

PRAYER

PLEDGE

PARKING LOT COFFEETERIA

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