- When: 02/21/24
- QIC: Toe Jam
- The PAX: Breeze, Terminator, Valdez, Yuke, Siagon Sam, Prunetang, Shaw Shank, Bob the Builder, Full Monty
A crisp 42 degree morning for 10 strong Badlanders to get stronger in the gloom.
Warm up
- SSH
- Hillbilly
- Toy Soldier
- Arm Circles (F/B)
- Michael Phelps
- Tempo Squat
- Merkin
- Mosey to bleachers
The Thang
- 21! (21,20,19…)
- Squat
- Derkin
- Toe Touches
- Plank for 6
- Balls to Wall 1 min hold
- 6 Minutes of Mary
- 6 inches
- Freddy Mercury
- Hello Dolly
- LBC
- Heels to Heaven
- Big Boys
Mosey to Flag
FOCUS POINT= KISS
Though F3 is not a religious organization I closed in a Christian prayer.
Pledge it out.
Coffeeteria provided by Terminator