Keep It Simple, Stupid

Posted on Posted in Backblasts
  • When: 02/21/24
  • QIC: Toe Jam
  • The PAX: Breeze, Terminator, Valdez, Yuke, Siagon Sam, Prunetang, Shaw Shank, Bob the Builder, Full Monty

A crisp 42 degree morning for 10 strong Badlanders to get stronger in the gloom.

Warm up

  • SSH
  • Hillbilly
  • Toy Soldier
  • Arm Circles (F/B)
  • Michael Phelps
  • Tempo Squat
  • Merkin
  • Mosey to bleachers

The Thang

  • 21! (21,20,19…)
    • Squat
    • Derkin
    • Toe Touches
    • Plank for 6
  • Balls to Wall 1 min hold
  • 6 Minutes of Mary
    • 6 inches
    • Freddy Mercury
    • Hello Dolly
    • LBC
    • Heels to Heaven
    • Big Boys

Mosey to Flag

FOCUS POINT= KISS

Though F3 is not a religious organization I closed in a Christian prayer.

Pledge it out.

Coffeeteria provided by Terminator

Leave a Reply