Monday Badlands

Posted on Posted in Backblasts
  • When: 02/19/2024
  • QIC: Terminator
  • The PAX: Shawshank (r)

F3 2/19/24

WARMUP

THE THANG

Shawshank and I did a Tour de Badlands with all of the favorite F3 exercises mixed in.

It was a cold, wet Presidents Day coming off The Kraken for many PAX.

COT

COUNT-O-RAMA

NAME-O-RAMA

MESSAGE

ANNOUNCEMENTS

PRAYER

PLEDGE

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