Leap Day Beatdown

Posted on Posted in Backblasts

Because so many Pax requested this workout…

Q

  • Warm Up
  • SSH
  • Goofball
  • Arms circles
  • Chinook
  • Tempo Merkin
  • Don Quixote
  • Reachers
  • Willy Mays Hays
  • Runner’s Stretch
  • Toy Soldier for D-Nice!

Football Warm Ups

  • High knees
  • High skips
  • Butt kickers
  • Karaoke

The Thang

Ladders – Leap Year Style – Jog to cone and do 14 reps job back home and do 14 (28 days + 1) = 29 days for leap day

4 Rounds total with 6 burpees at the end of each round

  • Merkins
  • Squats
  • Mtn. Climbers
  • Jump Squats

Pavilion of Pain

  • 11’s (dips and Curls)
  • 5 minutes of Mary
  • Didn’t get to pull ups

Music with jump / leap lyrics

 

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