Because so many Pax requested this workout…
- Warm Up
- SSH
- Goofball
- Arms circles
- Chinook
- Tempo Merkin
- Don Quixote
- Reachers
- Willy Mays Hays
- Runner’s Stretch
- Toy Soldier for D-Nice!
Football Warm Ups
- High knees
- High skips
- Butt kickers
- Karaoke
The Thang
Ladders – Leap Year Style – Jog to cone and do 14 reps job back home and do 14 (28 days + 1) = 29 days for leap day
4 Rounds total with 6 burpees at the end of each round
- Merkins
- Squats
- Mtn. Climbers
- Jump Squats
Pavilion of Pain
- 11’s (dips and Curls)
- 5 minutes of Mary
- Didn’t get to pull ups