Never miss a Monday! Time to avoid the snooze and hop to it. Four including YHC for a vigorous cool morning in Northern Florida. (@Popper, @Pinto, @Sleeper, YHC)
Warmup: Side-Straddle Hops, Abe Vidova, Grass Grabbers, and Hillbilly Rockette’s (thanks West Houston)
The Thing (Part I)
Around the Pond Pearl-o-String with stops for Copperhead Squats OQ, Hairy Rockettes IC, and Merkins OYO; and LBCs OYO, Low Flutters IC and Alternating Proud Pickles.
The Thang (Part ii)
3 cycles of Three Tabata (45 on; 15 off)
- Ground to Overhead
- Skull-crushing Swipers
- Proud Pickles
Sprint to Stop sign and back
- Lunges
- Goblet Squats
- Rows
Sprint to Stop Sign and back
Two minutes of Mary to avoid the third cycle of Tabata.
COT: Prayers, Announcements & BOM