The good men of Badlands joined YHC for a 4 mile trek this fine morning. At precisely 0530 we began with a disclaimer, count-a-roma, and eased into the COP.
The Thang:
1 mile warm up
0.5 mile repeats, all Pax had 5 minutes to complete a half mile run. How they managed the time was up to them as far as finish fast and recover long or coast and have minimal rest.
1 mile cool down.
Runners and Ruckers united for the COT
Closed in Christian prayer and the pledge of allegiance.
