Badlands – What do they say about you 4/3/24

Posted on Posted in Backblasts
  • When: 04/03/2024
  • QIC: Rawlings
  • The PAX: Gravey, Full Monty, Prunetang, Green Machine, Shawshank, Frank the Tank, Saigon Sam, Wasted, Terminator

10  HIM gathered at Badlands. The question, If someone was to describe you with one word, what would you hope it would be? Are you leading your life in such a way that lends people to say that? If not what do you need to work on to be the HIM you want others to see you as.

The Thang- Warmup In Cadence, Mosey to the turf field stopping along the way for more warmup In Cadence. At the field we gathered at center field. Partner Dora style workout. 50 Burpees, 100 Merkins, 150 LBC, 200 Hillbillies, 250 Flutter Kicks, 300 Mountain Climbers. While one partner is working on the exercise the other is running to 1 of the 4 corners of the field and back to switch. Each corner held a different set of 10 exercise, SSH, Squats, Monkey Humpers, Shoulder Taps. Once you and your partner got the number, help your neighbor so as a group we move onto the next exercise together. Mosey back to the COT mixing in some sprint and cool down exercises along the way.
Always an honor to lead.


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