“Solar” Eclipse

10-11 PAX joined me in the gloom this morning for a pre-Solar Eclipse Beatdown. Thank you for the opportunity to lead!

Disclaimer (06:30)

F3 (Fitness / Fellowship / Faith) is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises as necessary. The most important thing is that you don’t get hurt.

The Mission

“Plant, grow, and serve small workout groups for men for the invigoration of male community leadership.”

Five Core Principles

• Free of Charge
• Open to all Men
• Held Outdoors
• Peer Led
• Ends with COT

Message – Solar Eclipse / Appreciation

• A solar eclipse happens when the Moon passes in front of the Sun and casts a shadow across Earth.
• It’s also known as an “occultation” from the Latin “to hide, conceal”.
• The reason solar eclipses happen is that the distance between the Sun and the Earth is about 400 times the Moon’s distance from the Earth and the Sun’s diameter is approximately 400 times larger than the Moon’s.
• In Northeast Florida, the eclipse will begin at approximately1:48 PM, and will reach its maximum at 3:05 PM.
• Fun Facts for the Total Solar Eclipse – NYC Eclipse
• Appreciation – Appreciate what you have, the people you surround yourself with, and the opportunities available to you.

Warmup (06:35)

• Limp Member OYO
• 10 x The Reacher IC
• 10 x Toy Soldiers IC
• 10 x Michael Phelps IC
• 10 x Triceps (little baby arm circles) Forward IC
• 10 x Triceps (little baby arm circles) Backward IC
• 10 x Tempo Squat IC
• 10 x Side Straddle Hop IC
• 10 x Merkin Jack IC
• Downward Dog – Valdez – Downward Dog – Walk It Up

“The Thang” (06:40)

Mosey to Parking Lot

DORA (Partners)

• 50 Burpees – Run to 1st Island
• 100 Merkins – Run to 2nd Island
• 150 Big Boy Sit-ups – Run to 3rd Island
• 200 Lunges – Run to 4th Island
• 250 Squats – Run to 5th Island

Mosey to Circle

6 M o M (07:05)

• 10 x Freddy Mercury IC
• 10 x Flutter Kicks IC
• 10 x American Hammers IC
• 10 x Shoulder Taps IC

CoT (07:10)

• Count-o-rama
• Name-o-rama
• Message (Reiterate)
• Announcements
  • The Swamp Thang CSAUP – Pre-BLAST | FREE Men’s Workout Groups | F3Jax
  • The Post – Tuesday 4/9 Mayday VQ
• Prayer – F3 is not associated with any specific religion and is open to all men.
  • Mr. Smooth’s Wife
  • Yard Sale’s Daughter
• Pledge

Finish (07:15)