4 corner pyramids

Posted on Posted in Backblasts
  • When: 4/17/24
  • QIC: Deuce
  • The PAX: Full Monty RR, Shawshank, R, The Mayor RRR, Prunetang R, Motorboat R, Sofa, Goggins, Terminator, Green Machine, Breeze, Valdez

11 pax greeted YHC at  BL on a perfect spring morning. Nice group for a midweek beatdown

warmup – SSH x10 IC, Reacher x10 IC, Merkins x3 IC, Valdez OYO, Child’s pose OYO, Cat/Camel stretch, Merkins x17 IC

The thang –

Mosey to turf fields

2 rounds of 4 corner pyramids from goal line to 50

Round 2 repeat but drop down to 1-4-1 Pyramid for 3 corners, round 4 BC/CB from goal to 20 and back

corner 1 – 1-5-1 Pryamid SSH-Squat-Burpee

corner 2 – 1-5-1 Pyramid Shoulder taps-plank jacks-merkins

corner 3 – 1-5-1 BBS-Hello Dolly- Heels 2 heaven

Round 4 – bear crawl goal line to 25, crawl bear back to goal line

Reverse Indian Run back to flag, each light post lead indian performs 10 merkins, last few light posts performs 10 burpees as a group

COT/announcements/prayers

Coffee – thanks terminator

 

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