Just another day in the park…

Posted on Posted in Backblasts
  • When: 04/23/2024
  • QIC: PUD
  • The PAX: Sod, Salmonella, Pick 6, Poquito, Sweet Spot, Airdrop, Bowzer, Jumanji, Big Papi, Bernie 4 Points, Gecko, Whiff, Groundspeed, Sewerpipe, Zamboni, Earshot, Boucher

18 Pax showed up to see what YHC had in store. After taking a week off partaking in all that Las Vegas had to offer YHC wanted to ease back in with a simple beat down.

CONDITIONS : Ideal 55 degrees with 79% Humidity

WARM UP
– 20 SSH IC
– 10 Reachers IC
– 10 LBAC Fwd
– 10 LBAC Bwd

THE THANG – Partner Up
– Partner A : Farmer carry 2 Cindy’s to sidewalk, completes 3 Burpees & Farmer carries back.
– Partner B – Monkey Humpers until PA returns – swap
– Plank for 6
– Partner A : Farmer carry 2 Cindy’s to sidewalk, completes 3 Burpees & Farmer carries back.
– Partner B – Sumo Squats until PA returns – swap
– Plank for 6
– Partner A : Farmer carry 2 Cindy’s to sidewalk, completes 3 Burpees & Farmer carries back.
– Partner B – Reverse Lunge until PA returns – swap
– Plank for 6
– Partner A : Rifle carry Cindy to sidewalk, completes 3 Burpees & Rifle carries back.
– Partner B – Curls until PA returns – swap
– Plank for 6
– Partner A : Rifle carry Cindy to sidewalk, completes 3 Burpees & Rifle carries back.
– Partner B – Overhead Press until PA returns – swap
– Plank for 6
– Rinse & Repeat entire sequence

THE THANG TWO – Solo
– 20 * Cindy Swings
– 20 * Goblet Squats
– 20 * Reverse Lunge with Cindy
– 20 * Squat Thrusters
– Rinse & Repeat
– Blockbees until 6:15

BEST INTENTIONS – Had the following planned if time allowed
– 2 Rounds : 15 * Blockbees + Cindy Row + Curl + OH Press
– 2 Rounds : 15 Pull up’s + Mountain Climbers + Diamonds + Dips + Derkins

COT :
– Life isn’t easy. Deal with it. We all have the God given ability to face the obstacles that come at us.
– Big Papi’s friends wife, recovering after having a brain tumor removed. Hasn’t regained consciousness.
– Earshot on the job hunt.
– Convergence at Boondocks on Saturday
– Swamp Thing coming up May 4th

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