5-16-24 BOHICA with Zamboni

Posted on Posted in Backblasts
  • When: 05/16/24
  • QIC: Zamboni
  • The PAX: salmonella, hey big papi, Bernie, pud, sod, shock treatment, pick six, poquito, air drop, synapse, precious, jumanji, bowser, superfly, Gekko,

The Thang.

Warmup in the parking lot.

Rifle carry to the end of the field.

3 man dora, two cycles. First cycle: Run/Flutter kick/curls. Second cycle: bear crawl/big-boy/goblet squat.

Designated Hero. six cycles. 100 American hammers, 50 merkins, 50 overhead press, 50 side straddle hops, 100 mountain climbers, 100 LBC

two man dora, man-makers and 5 pull-ups.

final cycle: 5 thrusters, then either run to end of field or lunge to cone.

Ended with COT.

Excellent soundtrack was provided.

Word for the day: Don’t go it alone. Reach out to others. Ask how they are doing, and SHARE how you are doing. Ask for help and support when you are struggling. Call someone today. Love, Zamboni.

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