MESSAGE FOR PAX – BATTLE BUDDIES (5 min) Recently, I participated in two distance events. The firat was the Kraken, and I had forgotten the importance of having a battle buddy. Found out on that first w miles that I was unprepared but Rawlings ended up being mine. Very little running before event! Check. Underestimated […]

MESSAGE FOR PAX – DON’T GET CAUGHT IN THE CIRCUS (5 min) A lot of things to distract you, for you to caught up in. Life can be a circus and take your focus away from things that matter. What animals are in the circus? Elephants, monkeys, horses, bird, snakes, even lions, tigers, and bears, […]

Monday was Who’s looking at you? Thursday was What are you looking at? MESSAGE FOR PAX – WHAT DO YOU NEED TO CHANGE? (5 min) 08/31/2020, my father passed of Congestive Heart Failure with Stage 4 Colon/Liver/Lung/Spleen Cancer. I was the one that medicated him the final week plus after he wasn’t there any more. […]

  Privileged to lead 14 Strong at HardNocs Flagpole in the Gloom this Thursday 2/2/23 While Monday’s message was Part 1: Who’s looking at you? MESSAGE: Today’s was “What are you Looking at?“… not in the NJ/NY accent of What are you looking at buddy! but more so of Where do your eyes go? To […]

Privileged to lead 13 Strong at HardNocs Flagpole in the Gloom (that went over time) that heard me ask “Who is watching/looking at you?” I read the words to Rodney Adkin’s country song “Watching You” What do they see when they look at you.. and your example? Do they see a good man? What do […]

Saturday 9/24 was my 6th workout and my VQ. Oops’s 80% Monday Q hit me hard, was invigorating, someone else stepping up outside of their comfort zone for family. Great to hear since previous to the last 8+ weeks my attitude has been off. Wife moved us here. Thought I was pulling my weight. If […]