Test Yourselves 17 Pax (14 over 50 years old) posted for an old school, traditionally hard, comfort zone crushing beatdown. We were graced with two FNGs, one of which found out about F3 on the Order of Man podcast and is planning to start F3 Jupiter in the coming weeks. What better way to be […]
How can you become a Qualified man? How will you hold yourself to the highest possible standard in life? The answer, Discipline. Are you Disciplined? Do you meet the qualifications? Everything in our society seems to require pre qualification? Life is made up of qualifying! Qualifying for a mortgage, a credit card, a car, a […]
School is out, Summer is heating up, and Father’s Day Weekend is upon up. That means it’s time for F3 Dads to wake up the 2.0s a little earlier than usual for a little fitness and some fun…mostly fun. YHC was joined this morning by my 2.1, Sugar Rush who is going to be helping […]
Be a man – 15 pax posted on this beautiful day on Easter weekend. The theme was to be a man…a man like Christ. Be men who live with conviction Be men who give more than we take Be men who value others more than yourself Be men who be motivated by compassion Be men […]
13 Pax posted ITG at HardNocs to start their week off with a win! The foundational Q point for this month is Preparedness or Getting Ready For The Expected While Being Ready For The Unexpected. YHC had been reading over the weekend with his 2.0…The book: The Code. the Evaluation. the Protocols: Striving to Become an […]
5 Pax posted on this beautiful January Florida morning and took a mosey down a dark path into the unknown only to find there was work to be done and no time to fear. The Warmup Side Straddle Hops (10 IC) The Reacher (10 IC) Michael Phelps (10 IC) Hillbilly (10 IC) Tempo Squat (10 […]
Ahh, where did it originate…it’s a long story but I realized, there had to be another way. A Festivus for the rest of us with no distracting tinsel. Rockin’ around the Shovel Flag is not unlike the raising of the Festivus Pole. It requires a Burpee donation to the Human Fund, some leftover meatloaf, the […]
18 Pax posted for some Christmas Fitstivities aka Elf Training Course (ETC) to see if they had the strength, speed and stamina to work in Santa’s workshop or even join him for the “Big Dance,” delivering gifts on Christmas. Welcome downrange PAX, Grills from Tally, and FNG Boiler Room. DECEMBER CONCEPT: DISCIPLINE PHRASE: WE ARE DISCIPLINED, […]
7 Pax posted on a perfect morning in beautiful Nocatee for a beatdown that would not include running. It would however include some lessons in quality reps, movement, focus and breathing. Yoga pants not included. YHC also shared some lessons loosely interpreted from “Make Your Bed” speech given by Admiral William H. McRaven addressed the […]
How do you eat an elephant?…one bite at a time. How do you eat 200 burpees? 5 Burpees every minute on the minute for 40+ minutes #EMOM! 9 Pax went on the journey and emerged victorious expanding their comfort zones and being efficient about it at the same time! Can you say you’ve done 200 […]
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