Disclaimer – Mission – Core Principles It’s OG week and April 1st. I pity the fool who misses this beatdown! 22 HIM posted, 2 DR pax and 2 FNGs Warmorama SSH Michael Phelps Hillbilly Reacher WMD Merkins Plank Jacks Shoulder Taps Stretches + Warrior stuff Bear Crawl Stair Laps x 3 Since it’s April Fools […]
WELCOME and DISCLAIMER – 1 FNG Fitmas Fitstivities Pass to Ponce to run the warmup – VQ-ish F3 Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership F3 Credo: We leave no man behind, but we leave no man where we find him […]
The HardNocs Mile is back (more like 3 miles)…I remember the first time when Flo led this beatdown (always remember your first time) and it SUCKED. What better way to kick off an era of a new region than with a comfort zone crushing beatdown. 50/50 odds to finish. Each man pushed to their edge […]
Test Yourselves 17 Pax (14 over 50 years old) posted for an old school, traditionally hard, comfort zone crushing beatdown. We were graced with two FNGs, one of which found out about F3 on the Order of Man podcast and is planning to start F3 Jupiter in the coming weeks. What better way to be […]
How can you become a Qualified man? How will you hold yourself to the highest possible standard in life? The answer, Discipline. Are you Disciplined? Do you meet the qualifications? Everything in our society seems to require pre qualification? Life is made up of qualifying! Qualifying for a mortgage, a credit card, a car, a […]
School is out, Summer is heating up, and Father’s Day Weekend is upon up. That means it’s time for F3 Dads to wake up the 2.0s a little earlier than usual for a little fitness and some fun…mostly fun. YHC was joined this morning by my 2.1, Sugar Rush who is going to be helping […]
Be a man – 15 pax posted on this beautiful day on Easter weekend. The theme was to be a man…a man like Christ. Be men who live with conviction Be men who give more than we take Be men who value others more than yourself Be men who be motivated by compassion Be men […]
13 Pax posted ITG at HardNocs to start their week off with a win! The foundational Q point for this month is Preparedness or Getting Ready For The Expected While Being Ready For The Unexpected. YHC had been reading over the weekend with his 2.0…The book: The Code. the Evaluation. the Protocols: Striving to Become an […]
5 Pax posted on this beautiful January Florida morning and took a mosey down a dark path into the unknown only to find there was work to be done and no time to fear. The Warmup Side Straddle Hops (10 IC) The Reacher (10 IC) Michael Phelps (10 IC) Hillbilly (10 IC) Tempo Squat (10 […]
Ahh, where did it originate…it’s a long story but I realized, there had to be another way. A Festivus for the rest of us with no distracting tinsel. Rockin’ around the Shovel Flag is not unlike the raising of the Festivus Pole. It requires a Burpee donation to the Human Fund, some leftover meatloaf, the […]
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