Are you Qualified?

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How can you become a Qualified man? How will you hold yourself to the highest possible standard in life? The answer, Discipline. Are you Disciplined? Do you meet the qualifications? Everything in our society seems to require pre qualification? Life is made up of qualifying! Qualifying for a mortgage, a credit card, a car, a […]

F3 Dads Father’s Day Edition

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School is out, Summer is heating up, and Father’s Day Weekend is upon up. That means it’s time for F3 Dads to wake up the 2.0s a little earlier than usual for a little fitness and some fun…mostly fun. YHC was joined this morning by my 2.1, Sugar Rush who is going to be helping […]

Be a Man…Be like Christ

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Be a man – 15 pax posted on this beautiful day on Easter weekend. The theme was to be a man…a man like Christ. Be men who live with conviction Be men who give more than we take Be men who value others more than yourself Be men who be motivated by compassion Be men […]

Preparedness and The Path

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13 Pax posted ITG at HardNocs to start their week off with a win! The foundational Q point for this month is Preparedness or Getting Ready For The Expected While Being Ready For The Unexpected. YHC had been reading over the weekend with his 2.0…The book: The Code. the Evaluation. the Protocols: Striving to Become an […]

Tour de Noc

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5 Pax posted on this beautiful January Florida morning and took a mosey down a dark path into the unknown only to find there was work to be done and no time to fear.  The Warmup Side Straddle Hops (10 IC) The Reacher (10 IC) Michael Phelps (10 IC) Hillbilly (10 IC) Tempo Squat (10 […]

Christmas Fitstivities

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18 Pax posted for some Christmas Fitstivities aka Elf Training Course (ETC) to see if they had the strength, speed and stamina to work in Santa’s workshop or even join him for the “Big Dance,” delivering gifts on Christmas. Welcome downrange PAX, Grills from Tally, and FNG Boiler Room.  DECEMBER CONCEPT: DISCIPLINE PHRASE: WE ARE DISCIPLINED, […]