How do you eat an elephant?…one bite at a time. How do you eat 200 burpees? 5 Burpees every minute on the minute for 40+ minutes #EMOM! 9 Pax went on the journey and emerged victorious expanding their comfort zones and being efficient about it at the same time! Can you say you’ve done 200 […]
F3 – Fitness, Fellowship and Faith – Welcome downrange PAX, Peter Pan from F3 Tallahassee. Have you ever heard it said, “Failure is not an option?” Did you know that muscles have to reach failure in order to experience the conditions needed to grow. Think how this applies to the rest of your life. When […]
F3 Fitness Fellowship Faith :: Open to All Men, Free of Charge, Always Outdoors, Peer Led, Ends in Circle of Trust What is your identity in? 10 PAX showed up before the sun came up to get better. The constant daily is that the sun while rise. The question is, will you rise with it or […]
During challenging times in life, a lot of us have a hard time finding energy to do anything! It only takes one little spark to start a fire! Be the spark! The first challenge of the day was when YHCs planned AO got moved due to sprinkler activity…no factor…wet weinke still intact and usable. Back […]
5 PAX posted in the virtual zoom gloom (ITVZG) with a surprise 6th PAX “zoombombing” on our beatdown…Doorbell rings, YHC asks, “did someone invite company over?” Hey, it’s Zamboni …”I was in the virtual neighborhood!” …Have a little coffee cake while we do 5 burpees for good measure. Not to be distracted, today was leg […]
10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]
What can I say, that sucked in the best way possible. YHC just awoke from his afternoon nap to write this. What is abundantly clear is that today’s beatdown “left a mark” as they say on the 10 HIM that came ready to embrace the suck. YHC may have been the architect, but each PAX […]
No matter what is going wrong…ask yourself “what are you gonna do about it?” Warmup Run in place, SSH, High Knees, Burpee, Run in place, Seal Jacks, High Knees, Burpee, Run in place, Butt Kickers, High Knees, Burpee Vinyasa Flows Downward dog >> (High Plank >> Low Plank >>High Plank>>Low Plank) >> Updog >> Downward […]
Fitness Fellowship and Faith – Leave no man behind, but leave no man where you found him. F3 is always Free of charge, Open to all Men, Always Outdoors, Peer Led and Ends in a Circle of Trust. YHC showed up early to the AO only to find that the sprinklers had been turned […]
Welcome to F3. Disclaimer. Pledge of Allegiance + Star Spangled Banner while Planking YHC wanted it to be all about the men and women who died on 9/11 and not about us. Today we remember! A total of 2,977 people were killed in New York City, Washington, DC, and Pennsylvania, in the worst terrorist attack […]