Be a man – 15 pax posted on this beautiful day on Easter weekend. The theme was to be a man…a man like Christ. Be men who live with conviction Be men who give more than we take Be men who value others more than yourself Be men who be motivated by compassion Be men […]
13 Pax posted ITG at HardNocs to start their week off with a win! The foundational Q point for this month is Preparedness or Getting Ready For The Expected While Being Ready For The Unexpected. YHC had been reading over the weekend with his 2.0…The book: The Code. the Evaluation. the Protocols: Striving to Become an […]
5 Pax posted on this beautiful January Florida morning and took a mosey down a dark path into the unknown only to find there was work to be done and no time to fear. The Warmup Side Straddle Hops (10 IC) The Reacher (10 IC) Michael Phelps (10 IC) Hillbilly (10 IC) Tempo Squat (10 […]
Ahh, where did it originate…it’s a long story but I realized, there had to be another way. A Festivus for the rest of us with no distracting tinsel. Rockin’ around the Shovel Flag is not unlike the raising of the Festivus Pole. It requires a Burpee donation to the Human Fund, some leftover meatloaf, the […]
18 Pax posted for some Christmas Fitstivities aka Elf Training Course (ETC) to see if they had the strength, speed and stamina to work in Santa’s workshop or even join him for the “Big Dance,” delivering gifts on Christmas. Welcome downrange PAX, Grills from Tally, and FNG Boiler Room. DECEMBER CONCEPT: DISCIPLINE PHRASE: WE ARE DISCIPLINED, […]
7 Pax posted on a perfect morning in beautiful Nocatee for a beatdown that would not include running. It would however include some lessons in quality reps, movement, focus and breathing. Yoga pants not included. YHC also shared some lessons loosely interpreted from “Make Your Bed” speech given by Admiral William H. McRaven addressed the […]
How do you eat an elephant?…one bite at a time. How do you eat 200 burpees? 5 Burpees every minute on the minute for 40+ minutes #EMOM! 9 Pax went on the journey and emerged victorious expanding their comfort zones and being efficient about it at the same time! Can you say you’ve done 200 […]
F3 – Fitness, Fellowship and Faith – Welcome downrange PAX, Peter Pan from F3 Tallahassee. Have you ever heard it said, “Failure is not an option?” Did you know that muscles have to reach failure in order to experience the conditions needed to grow. Think how this applies to the rest of your life. When […]
F3 Fitness Fellowship Faith :: Open to All Men, Free of Charge, Always Outdoors, Peer Led, Ends in Circle of Trust What is your identity in? 10 PAX showed up before the sun came up to get better. The constant daily is that the sun while rise. The question is, will you rise with it or […]
During challenging times in life, a lot of us have a hard time finding energy to do anything! It only takes one little spark to start a fire! Be the spark! The first challenge of the day was when YHCs planned AO got moved due to sprinkler activity…no factor…wet weinke still intact and usable. Back […]
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