A True Backbreaker

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5 Pax gathered at Asgard on a humid Florida morning for a workout I had dubbed Cindy’s and Sprints at Bifrost the day before. Feud and Roddy squealed their tires in at the las minute and we were ready to go. COP SSH x 15 IC DQ x 10 IC IW x 10 IC Reacher’s […]

Take it Easy

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3 hard charging Pax posted for a post Gate River Run beat down Kessel Run style. YHC had promised to take it easy on our legs that had been ravaged by the Green Monster. I could see the trepidation in Bower’s eyes as I exited my vehicle and prepared myself for our run, but he […]

Soft Kitty, Warm Kitty

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9 Pax posted in the surprisingly nippy March Florida weather for a YHC led beatdown at Anchor. The Pax seemed a little lackadaisical walking to the field, but having just put in about a 5.5 mile Dolly (and dropped about five pounds at Starbucks) YHC was feeling pumped. Sheldon -Disclaimer emphasis on modifying only if […]