A True Backbreaker
5 Pax gathered at Asgard on a humid Florida morning for a workout I had dubbed Cindy’s and Sprints at Bifrost the day before. Feud and Roddy squealed their tires in at the las minute and we were ready to go. COP SSH x 15 IC DQ x 10 IC IW x 10 IC Reacher’s […]
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