5 Pax gathered at Asgard on a humid Florida morning for a workout I had dubbed Cindy’s and Sprints at Bifrost the day before. Feud and Roddy squealed their tires in at the las minute and we were ready to go. COP SSH x 15 IC DQ x 10 IC IW x 10 IC Reacher’s […]
6 hard chargers posted this morning at Kessel Run to start their week off right. Luckily for us the humidity was only at about 150% this morning so we had a little reprieve. It was a rare occasion that YHC made it to the AO early enough that I did not have to Slack the […]
10 Pax posted for a surprisingly chilly March beatdown at Anthill. As this point winter is just like an angry significant other that keeps leaving during a fight then coming back and saying, “One more thing!.” I for one cannot wait for it to be 75 in the gloom with 100% humidity. As YHC exited […]
3 hard charging Pax posted for a post Gate River Run beat down Kessel Run style. YHC had promised to take it easy on our legs that had been ravaged by the Green Monster. I could see the trepidation in Bower’s eyes as I exited my vehicle and prepared myself for our run, but he […]
9 Pax posted in the surprisingly nippy March Florida weather for a YHC led beatdown at Anchor. The Pax seemed a little lackadaisical walking to the field, but having just put in about a 5.5 mile Dolly (and dropped about five pounds at Starbucks) YHC was feeling pumped. Sheldon -Disclaimer emphasis on modifying only if […]
4 posted this morning for a soggy edition of Kessel Run. YHC was going over ideas for some speedwork on his drive to the AO this morning and I had the perfect idea as I drove over the Fuller Warren Bridge looking over at the North Bank Riverwalk. We were travelling to Michigan today. Conditions: […]
5:30 a.m. rolled around with 10 people posting for a BigBird style beat down. YHC had decided on a field trip to a location we had visited on our Monday runs but not on our weekly boot camps. As we went to leave for our field trip 2 more PAX showed up so we wagon […]
YHC had originally planned to run the MANatee with the PAX today (if you do not know what it is look it up!), but because of low attendance and lack of a former MANatee champion I decided to audible the workout! COP SSH x 15 IC Don Quixote x 15 IC Imperial Walkers x 15 […]
18 excited Pax posted for the launch of F3 Orlando! 6 FNG’s posted to see what the buzz was all about. Heisenberg kicked things off with a short introduction to F3 and what they were about to experience. He also introduced the launch Q’s, YHC and Drone, and with that the beatdown commenced! COP YHC […]
17 men including 3 FNG’s wandered into the gloom this morning and met YHC for a beatdown. I took the Q from Bing because he wasn’t sure he was going to be there. Luckily YHC had something in his back pocket he has been saving for a rainy day such as this. Disclaimer COP SSH […]
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