F3 Jax Tacmo Backblast – Jan 18, 2023
16 Pax posted at Tacmo for various ‘do stuff’ workouts. We had walkers, Stagecoachers, runners & my group for pearls on a string of sorts described below. From the flag at Friendship Fountain, we ran to the stadium and did 27 reps of the below workouts. Merkins, Dips, Squats, Iron Mikes, LBCs, Flutter Kicks We […]