18 Pax posted this morning in the gloom at Ant Hill. We unanimously decided that for left/right workouts such as Iron Mikes, step-ups, bent over rows, etc. the rep count is 1,1; 2,2 and not 1,2,3,4 and there should be no such questions during the workout! This is F3 after all and we come to […]

Pax: Pud, Bernie, Lego, Precious, Groundspeed, Gecko, Bowzer, Snuffy, Blockbuster 9 Pax headed downtown for a mosey to the Federal Reserve building where we did the below sets twice. Upper: 5 burpees, 20 Derkins, 20 Merkins, 20 Dips  & 5 burpees. Legs: 10 Box Jumps, 20 Squats, 20 Iron Mikes, 20 Calf Raises. Core: 4 […]