16 Pax posted at Tacmo for various ‘do stuff’ workouts. We had walkers, Stagecoachers, runners & my group for pearls on a string of sorts described below. From the flag at Friendship Fountain, we ran to the stadium and did 27 reps of the below workouts. Merkins, Dips, Squats, Iron Mikes, LBCs, Flutter Kicks We […]

18 Pax posted this morning in the gloom at Ant Hill. We unanimously decided that for left/right workouts such as Iron Mikes, step-ups, bent over rows, etc. the rep count is 1,1; 2,2 and not 1,2,3,4 and there should be no such questions during the workout! This is F3 after all and we come to […]

Pax: Pud, Bernie, Lego, Precious, Groundspeed, Gecko, Bowzer, Snuffy, Blockbuster 9 Pax headed downtown for a mosey to the Federal Reserve building where we did the below sets twice. Upper: 5 burpees, 20 Derkins, 20 Merkins, 20 Dips  & 5 burpees. Legs: 10 Box Jumps, 20 Squats, 20 Iron Mikes, 20 Calf Raises. Core: 4 […]