Stole- borrowed- an old Heisenberg Q. Not exactly like below but similar. I was more impressed by his message below. This Q was from 2018 before he got sick but it shows the type that of man he was & how strong his legacy will continue to be. Lap 1 Merkins (Wide, Regular, Diamond, Stagger […]
The message- it’s about US, not ME! One of the many things I love about hockey is this mentality. In my opinion, it remains the ultimate sport where teammates are just that- not a collection of individuals but a true team of parts working to be greater than the just the sum of those parts. […]
9 men in the gloom- perfect day for a workout around Nocatee. Back to the basics 10s- no more than 10 of an exercise in a set- do em right. Upper body, core, lower body, combo/cardio— 10 reps a piece. Some running in between, a stop for a sprint workout by the fields, a stop […]
9 dudes, plenty of humidity, some F3 basic workouts, sweating, stretching, farting, blocks- what more could you ask for on a Thursday morning. Happy Easter gents- as always, thankful for this group of dudes. Sandlot & The Fallen coming up.
13 Pax joined on hopefully the last chilly morning of the year. Quick warmup- a lot of SSHs to keep moving & off to a mosey. Ran out to turf field with some stops along the way to get stronger. Back from turf field parking lot and then a fun trip to Crosswater parking lot. […]
Picking up on GNC’s Get Right message is a quote from Bengals QB Joe Burrow: “Focus on getting better,” Burrow said. “Don’t have a workout and post it on Instagram the next day and then go sit on your butt the next day and everyone thinks you’re working hard but you’re not. Work in silence. […]
Message- Embrace the Grind. Not normally a message guy but take the time to draw the positives from those around you. Each one of our teammates bring a lot to the team, embrace that. Warmup- 3 burpees in between each exercise… mosey- down & back 3rd field.. 3 burpees every couple hundred yards with some […]
Dec 13 Workout Last week was the 1 week/year I get sentimental about the Naval Academy. Unfortunately this year it coincided with the death of CDR Brian Bourgeois. Booj was my plebe 1st semester of my sophomore year- the first person I “led” in a chain of command. Haven’t seen him in 20 years but […]
Wed Dec 8 Message- Day after.. 80 years from the day after Pearl Harbor. We don’t control the action but we control the reaction. “With confidence we will gain the inevitable triumph” Warmup Blocks 5-5-10 Manmakers, squats, swings Mosey Walking lunge with kick up; skaters Core blaster 20-20-10 Step ups, dips, derkins Repeat
13 got after it with a focus on mobility, correct form & sprints. Too many times we try to jam in 2-3x the number of reps we can do properly instead of doing the reps correctly. Warmup: SSH, Phelps, Reacher, Hillbilly, Don Quixote Mosey to turf field with some stops along the way Circled up […]