23 came out to Mickler’s to get wet and sandy. Warmup didn’t waste time- jump in the water, some SSH, and then some hand release merkins. Some more warmup activities & then onto the thang. 11s- sandbag squats & flutters at waters edge 7s- decline merkins & wet sandbag throws Relay races with sandbags, burpees […]
13 got after it on a really muggy Monday. June 21- Full Body Warmup- 10 merkins in between each exercise… mosey- down & back 3rd field.. 5 burpees every couple hundred yards. Switched to flutterkicks on Gizzard’s request. 8 minute AMRAP. 5 manmakers.. sprint to Jeep. 10 merkins, 10 mountain climbers , 10 lbc’s. Jog […]
Gents– 17 men posted for my 40th-ish Q (39 backblasts posted, I know I missed posting on a few others). Below is the backblast from my VQ. I dusted that off today and made a few modifications but you get the point. Those of you that know me know I am not a very touchy-feely […]
Humid morning- welcome back summer. Warmup, some stretching.. And then onto a modified Manion: 7 rounds, 29 sets per round, about 400M in between rounds Weighted squats every other round. In between- upper body rounds: presses, rows, curls. Extra 8th rd of ground to airs Some ab work Some stretching A topless Saigon A lot […]
22 Men including 2 FNGs showed early on a Monday morning for a block workout with the goal being burning off some of those calories from watching The Masters all weekend. Aquaman joined us on his go to a bunch of workouts in April and post to his Snapchat campaign! Welcome to Re-Stich and Allstate! […]
17 strong! Get some! March 10 Q Warmup- merkins in between. SSH, Reacher, M Phelps, Hillbilly Blocks 8 minute AMRAP 10 man-makers 10 Block swings 10 curls Mosey to Jeep 10 Flutters 10 Hello Dollies 10 Big Boys 8 minute AMRAP 10 ground to airs 10 Thrusters 10 Upright Rows Mosey to Jeep 10 LBCs […]
Wednesday Feb 10th Message- mid week, mid month, mid winter grind. Only way to get through it is to get through it. Warmup- 10 merkins in between each exercise… mosey- down & back 3rd field.. merkins & core exercises every couple hundred yards- had to impress the FIA Girls! 7 minute AMRAP. 5 manmakers.. sprint […]
Monday.. Blocks same spot as last week Warmup- 5 burpees in between each exercise… mosey- down & back 3rd field.. 5 burpees every couple hundred yards. 6 minute AMRAP. 5 manmakers.. sprint to Jeep. 10 merkins, 10 mountain climbers , 10 lbc’s. Jog around outside. 6 minute AMRAP. 5 manmakers, 10 finger curls.. sprint to […]
New beginning- grind.. SSH, 5 burpees, reacher, 4 burpees, Michael Phelps, 3 burpees, hill billy, 2 burpees, limp member.. mosey.. grab blocks & over to parking lot. AMRAP- 8 minutes. 5 manmakers sprint to other end of parking lot 10 brickins/10 flutterkicks, Sprint to other end of parking lot. AMRAP- 8 minutes. 10 overhead press […]
You ever turn on the defroster in your car and hear a pop– windshield breaks? Darnit. and then pull up to Q and just hope no one shows. And then a bunch of dudes in hooded sweatshirts and tights are there. Welcome to my Wednesday– fortunately it got better. 10 of us got after it […]