Monday Blocks & Burpees 9/27

Posted on Leave a commentPosted in Backblasts

Thoughts & prayers with Deuce & his daughter- hope she is recovering well! Monday 9/27 Grind SSH, Reacher, Phelps, Hillbilly.. 4 burpees in btwn Run to 3rd field, sprints, stretches, burpees at stops.. Cinderblocks 10 swings, 5 man makers, 10 curls.. short lap.. 10 flutters, 10 big boys, 10 dollies.. short lap.. 10 decline derkins, […]

Thursday Post IPC Mobility

Posted on Leave a commentPosted in Backblasts

Tried to get a good stretch for those that spent yesterday doing weird things over a cinderblock. Thursday Sept 9 Warmup: SSH, 3 Burpees, Reacher, 3 Burpees, Hillbilly, 3 Burpees, Michael Phelps, 3 Burpees.. Mosey- Hi knees, buttkickers, karaoke, skip.. 3 burpees.. repeat until turf field.. At turf field. Circle up. Static stretches. Hold for […]

14 Strong on Wednesday at BL

Posted on Leave a commentPosted in Backblasts

8/18 Kids are back in school, the grind is on- do the work, be the leader in your home, work, etc Warmup: Quick pace SSH, 3 burpees, reacher, 3 burpees, hillbilly, 3 burpees, limp member, 3 burpees Mosey- 3 burpees at alternating lightpoles on way to turf field. On way back- every 3rd lightpole ab […]

Independence Beach Beatdown

Posted on Leave a commentPosted in Backblasts

23 came out to Mickler’s to get wet and sandy. Warmup didn’t waste time- jump in the water, some SSH, and then some hand release merkins. Some more warmup activities & then onto the thang. 11s- sandbag squats & flutters at waters edge 7s- decline merkins & wet sandbag throws Relay races with sandbags, burpees […]

Modified Manion

Posted on Leave a commentPosted in Backblasts

Humid morning- welcome back summer. Warmup, some stretching.. And then onto a modified Manion: 7 rounds, 29 sets per round, about 400M in between rounds Weighted squats every other round. In between- upper body rounds: presses, rows, curls. Extra 8th rd of ground to airs Some ab work Some stretching A topless Saigon A lot […]

17 Strong- Mid-week Block work

Posted on Leave a commentPosted in Backblasts

17 strong! Get some! March 10 Q Warmup- merkins in between. SSH, Reacher, M Phelps, Hillbilly Blocks 8 minute AMRAP 10 man-makers 10 Block swings 10 curls Mosey to Jeep 10 Flutters 10 Hello Dollies 10 Big Boys 8 minute AMRAP 10 ground to airs 10 Thrusters 10 Upright Rows Mosey to Jeep 10 LBCs […]