Independence Beach Beatdown

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23 came out to Mickler’s to get wet and sandy. Warmup didn’t waste time- jump in the water, some SSH, and then some hand release merkins. Some more warmup activities & then onto the thang. 11s- sandbag squats & flutters at waters edge 7s- decline merkins & wet sandbag throws Relay races with sandbags, burpees […]

Modified Manion

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Humid morning- welcome back summer. Warmup, some stretching.. And then onto a modified Manion: 7 rounds, 29 sets per round, about 400M in between rounds Weighted squats every other round. In between- upper body rounds: presses, rows, curls. Extra 8th rd of ground to airs Some ab work Some stretching A topless Saigon A lot […]

17 Strong- Mid-week Block work

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17 strong! Get some! March 10 Q Warmup- merkins in between. SSH, Reacher, M Phelps, Hillbilly Blocks 8 minute AMRAP 10 man-makers 10 Block swings 10 curls Mosey to Jeep 10 Flutters 10 Hello Dollies 10 Big Boys 8 minute AMRAP 10 ground to airs 10 Thrusters 10 Upright Rows Mosey to Jeep 10 LBCs […]