Monday Patience

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Monday November 9th Q Message: Give people chances- in these crazy political times, appreciate & try not to be cynical about new beginnings. Also realize that sometimes being an asshole is a disqualifier for many things. SSH, michael phelps, reacher, limp member- merkins in between.. Lap around parking lot. Static stretches.. lap around parking lot.. […]

Wet Wednesday.. Let’s grab some coupons!

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Grab a coupon.. Strength while keeping the heart rate elevated.. Warmup: SSH, Reacher, Hillbilly, static stretches.. merkins in between Pair up.. 10 minutes, keep the heart rate up.. 1 partner sprints around parking lot.. Other partner: 5 manmakers, 10 curls, 15 weighted squats.. Stay with team.. 10 minutes., Partner A: rifle carry coupon around small […]

The Grind- Wednesday Morning October 14

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Q Message: Grind.. middle of the week, middle of the month, middle of the pandemic, election cycle, kids going every which way, work, etc.. Gotta grind and do the work. SSH, reacher, hillbilly.. merkins in between each.. Full body blaster tabata 30-10: flutterkicks, supermans, merkin, squat.. 30 second rest…  Repeat.. 30-10…  Lap around parking lot..  […]

Saturday Tour de Nocatee

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Eleven of us braved the September humidity and went for a little tour of Nocatee Town Center. Mosey right from the start with stops along the way for some merkins, flutters, swimmers, air pull-ups, Supermans, squats, and some more fun. We stopped along the way– Pullups should check his nest camera for some money humpers […]

Not the Bridge! Interval Tuesday!

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Simple.. light warmup.. Mosey to Self Storage. 4 sets of intervals. About 3 miles covered with some core work in the middle. Great turnout and push for a Tuesday Run Day. I think all were happy that Airbags Bridge-a-thon was done but missed Airbags. Announcements: 5k at HardNocs on October 24th- details to follow Prayers: […]

Thursday Stretch

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Thursday 27 Aug Q Are you stepping up? Warmup: SSH, big boys, hillbilly, big boys, phelps, big boys, reacher, big boys Mosey to first parking lot.. 4 corners.. Corner 1.. 15s.. Merkins, lbc, swimmers, flutters.. Mosey to opposite corner..stretch Downdog, calf stretch, stand up to overhead stretch, arms out in front stretch.. Mosey to other […]