This is stupid

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Knowing I had Q this morning, I wanted to do something different. So I searched the interwebs and stole an exercise from another region that I have already forgotten. Sad really. They called the exercise the Ring of Fire. I renamed it the the Circle of Stupidity. It has a nice ring to it. It […]

What’s a Spiderman Twip?

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It’s been quite a while since I’ve sat down to write a legitimate backblast. It seemed like the right thing to do. Scrolling thru the interwebs last week I stumbled across a 20 minute HIIT workout by some nameless Australian bloke in his living room. This should be good. Let’s go with that. I did […]

Happy F3 Anniversary

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18 Pax gathered in the gloom for my 5 year F3 Anniversary. There was a special guest appearance by the affable Hey Big Papi. He was on a paired down version of “The Rascal!” It really needs some streamers. We welcomed Chair Force coming from someplace I can’t remember. Time was called. Disclaimer given. I […]

Sweaty but not smart

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Today could have gone much different if the Pax were smarter. But they just weren’t. I even gave them a  heads up to study. But to no  avail. Anyway, here’s what happened. By the way, all the trivia questions occurred on July 13th. Warm up- We did stuff. The Thang- Get your cindy and mosey […]

Backwards to go forward?

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YHC had been contemplating something different for a while and this morning seemed like the perfect time to bring it to fruition. After all, Hey Big Papi would be there, which meant unfiltered and continuous feedback. What could go wrong? The Flag was planted, cones placed in the field and time was called. The Thang […]

8 Pax that did not need ointment

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Well once again, YHC sat on the couch last night and wondered who had Q for Anthill. A quick search revealed…”ITS YOU!!!” Not wanting to exert a lot of gray matter and really wanting to avoid a “made up beatdown” YHC went thru the Backblasts of Yore and came up with one. Done. It was […]