The Heisen-Dora?

Posted on Leave a commentPosted in Backblasts

Originally, I had intended to facilitate Week 5 of the IPC but after careful consideration, discarded that notion. I pulled out an old Backblast from Drone called The 1500-  A Dora that entails-1500 reps. I made some tweaks and came up with 1972, an homage to the year Heisenberg was born. Time was called, disclaimer […]

Pearls Before Swine

Posted on Leave a commentPosted in Backblasts

I decided to do something that we haven’t done in a while at Anthill this morning. Road trip! I put out the disclaimer on Slack the night before that on paper it didn’t look very good. Pearls on a string with a purpose. Do something hard! ( that’s what she said) We were pleasantly surprised […]

This is stupid

Posted on 1 CommentPosted in Backblasts

Knowing I had Q this morning, I wanted to do something different. So I searched the interwebs and stole an exercise from another region that I have already forgotten. Sad really. They called the exercise the Ring of Fire. I renamed it the the Circle of Stupidity. It has a nice ring to it. It […]

What’s a Spiderman Twip?

Posted on Leave a commentPosted in Backblasts

It’s been quite a while since I’ve sat down to write a legitimate backblast. It seemed like the right thing to do. Scrolling thru the interwebs last week I stumbled across a 20 minute HIIT workout by some nameless Australian bloke in his living room. This should be good. Let’s go with that. I did […]

Happy F3 Anniversary

Posted on Leave a commentPosted in Backblasts

18 Pax gathered in the gloom for my 5 year F3 Anniversary. There was a special guest appearance by the affable Hey Big Papi. He was on a paired down version of “The Rascal!” It really needs some streamers. We welcomed Chair Force coming from someplace I can’t remember. Time was called. Disclaimer given. I […]

Sweaty but not smart

Posted on Leave a commentPosted in Backblasts

Today could have gone much different if the Pax were smarter. But they just weren’t. I even gave them a  heads up to study. But to no  avail. Anyway, here’s what happened. By the way, all the trivia questions occurred on July 13th. Warm up- We did stuff. The Thang- Get your cindy and mosey […]

Backwards to go forward?

Posted on Leave a commentPosted in Backblasts

YHC had been contemplating something different for a while and this morning seemed like the perfect time to bring it to fruition. After all, Hey Big Papi would be there, which meant unfiltered and continuous feedback. What could go wrong? The Flag was planted, cones placed in the field and time was called. The Thang […]