The Cow Whisperer

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During my 1:1 Dora with his holiness the Nantan this past Saturday, we discussed how it seems the same pax are signing up for Q’s or there are a lot of open slots each week. We talked about having an impromptu beatdown where each pax took a section. So I took Anthill. Let’s do this. […]

Dora is Tired

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I advertised on next-door that we would be doing a park cleanup followed by a men’s work out. Three people expressed interest but oddly none of them showed up. I was happily surprised to see Extinguisher get out of his car. Not only was it a royal visit, but I could finally do that Dora. […]

Ok….New Rule

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This morning as I pulled into the park in complete darkness I sat for a few minutes, thinking if this was the last weekend of Pearl Jam. If no one else shows up then that is a clear sign that I need to fold it up? But as I was setting up the cindy and […]

Don’t let your meatloaf

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I got a text yesterday from Zamboni that he would be in Pittsburgh, and so wouldn’t be at Pearl Jam, but I held out hope that we might have enough for a dora. That would be a big hell no. At 7:00 I glanced around and realized this would be just me. I can live […]

EMOM and stuff

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I made the decision to NOT administer the IPC challenge at BOHICA for one main reason. I didn’t want to. So instead I searched and searched and found an appealing beatdown and modified it. At the appointed time, I gave the disclaimer and we started the debacle. Had to admonish Zamboni that there was only […]

It’s good to feel safe

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It was quite a day at Anthill this morning. 16 Pax gathered in the gloom for a post Labor day beatdown. It remarkably less humid. Toxic said he almost forgot my name. at 5:30 I circled everybody up and decided to start things off a little bit different. After disclaimer I asked everyone to look […]

Introducing the Mastodon

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I posted a pre-blast introducing the Mastodon beat down, a ten  station circuit workout, sure to put the likes of the Manatee to shame. It did. Here’s what happened…. Disclaimer Warm up Ssh, Hillbillies, Prisoner Squats, reachers The Thang We did a slow mosey of the course so that the packs could get an idea […]