Because so many Pax requested this workout… Warm Up SSH Goofball Arms circles Chinook Tempo Merkin Don Quixote Reachers Willy Mays Hays Runner’s Stretch Toy Soldier for D-Nice! Football Warm Ups High knees High skips Butt kickers Karaoke The Thang Ladders – Leap Year Style – Jog to cone and do 14 reps job back […]
4 PAX for a cold 🥶 weather beatdown. Warm up SSH Goofball Reachers Don Quixote Right and left leg stretch Plank Jog to stop sign 🛑 The Thang Modified DORA under POP. Mode of transportation lunges 50 Merkins 100 Curls 150 squats Jog to stop sign 🛑 Return for 5 pulls ups Round 2 Modified […]
SSH Imperial walker / Hillybilly combo Little baby arm circles forward and back Don Quioxte Reachers Merkins The Thang – AMRAP Ran four corners of the field. First corner Merkins, second, BBSUs, third squats Start with 4 reps and double each round until reaching 32. Once reach 32 go back down to 16 then 8 […]
Warm Up Turkey Trot to stop 🛑 with pumpkin 🎃 pass 7 Pull ups turkey 🦃 Pull ups Thankful Three – pair up / what I’m thankful for Freddy mercuries – 23 Iron mikes – 23 BBCs – 23 Stop 🛑 Sign Pumpkin 🎃 20 lbs Turkey 🦃 Wings – curls Breast – merkins Thighs […]
Warm Up Goofball SSH Arm Circles Neck stretch DonQuixte Reachers Willy Mays Hays Back Stretch The Thang Jog to stop sign 4 exercises Merkins Lbcs Calf raises Jog to pad 4 exercises Hand release BBCs Tempo squats Shoulder taps Ladders 🪜– Cumulative add to each set. Run 100 meters in between 15 Squats 15 reverse […]
7 PAX came out for Saturday beatdown. Warm Up SSH goofball hillbilly baby arm circles plank don Quixote reachers Leg stretches the Thang Run 4 corners with 20 merkins, 20 BBCs, 20 squats and 5 pull ups. Then 40 minutes of Luck 🍀 of the draw. Ended with COT, announced Christmas 🎄 Party Dec 16, […]
Warm Ups side straddle hop, goofball, little baby arms circles forward and back, michael Phelps oyo, stretch legs, Don quoexte, reachers, left and right stretch, and hillbilly’s. The Thang As many rounds as possible field 15 reps each station. 11’s dips and v-ups, and ladders 🪜 . Had to end ladders early with special flag […]
Chop Shop 11 Pax Jumanji, Updraft, D-Nice, LIFO, Septum, Extinguisher, Bruiser, IcyHot, Feud, Eileen – Q lead by D-5 Warm Up – 10 count SSH Hillbilly baby arm circles forward and backward Goofball Don Quixote Reachers Left and Right leg and middle The Thang Mosey to light with cindy and back to the Pavilion-O-Pain about 2/10 […]
IMPACT 5 pax focused on having impact with our concentrica with four rounds of IMPACT at 20 reps each exercise unless otherwise noted. Coordinated with Qsource 2.1 Warm Up Hill Billy Side straddle hop Goofball Chinook Arm circles Don Quixote Reachers Side stretch Mountain climbers Toy soldier Jog to stop sign 🛑 Head to pavilion […]
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