Kindness

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Welcome, Disclaimer Countarama   Message: Kindness – It takes courage to be kind, especially when the person on situation you are in has you agitated or disturbed.  However, anger and revenge will cause you resentments, and often FEAR, whereas Kindness will cost you nothing.   Warm Up: Limp Member Down Dog Peter Parker R/L Valdez […]

You only Fail if you Quit

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Welcome and disclaimer   Message: You can only fail if you quit! Life get’s lifey – not always sunshine Rainbows, unicorns, puppys and BJ’s – life is full of Challenges (at home, at work, health, and just everyday living) Setbacks, but don’t quit.   Warm up: SSH – IC Down Dog Peter Parker left/right ChumbaWumba […]

Do the next right thing

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18 Strong for a beautiful morning at Micklers beach, way to start the weekend boyz!!! Tug of War was memorable – Thanks to @ToeJam for the giant rope! MESSAGE: Do the next right thing WARM UP – Limp Member Down Dog Valdez   Slaughter Starter 20 Burpees OYO Recover / 10 ct TEMPO SQUAT – […]

Making Amends

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  Welcome and Disclaimer – The Inaugural launch of Wednesdays at The Post!!! Countarama- 8 MESSAGE: Clear your side of the street – Making Amends/Sorry    “We made direct amends to such people whenever possible, except when to do so would injure them or others We must think about people’s well-being. Can we help them […]

Anger – 52nd BDay Q

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F3 – Q – Anger – Welcome and Disclaimer MESSAGE: Anger is an absolutely normal physical and emotional response to some situations, it is part of the “Fight or Flight Response” meant to keep us safe. But is it healthy?  There are some who say some anger is healthy.   “healthy anger” demands reflection. It requires […]

5/9/23 – The POST – “Forgiveness”

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      15 Strong at The Post today on a beautiful Tuesday morning. MESSAGE: FORGIVENESS   “Forgiveness is all-powerful.   Forgiveness heals all ills.” It’s been my experience that there is not enough TRUE forgiveness in this world.  As we go through the workout today, I’m going to read a few quotes, what I’d like […]