Thighs and Shoulders

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6 PAX assembled in the not too humid, slightly cool, gloom. with no FNG’s, the PAX got down to business   Warmup SSH, Reacher, Michael Phelps, Toy Soldier, Limp member   Route 66 11 reps of Merkins, LBC’s, Mt. Climbers each performed at 6 light poles   Ascending Curb Crawl Bear Crawl from first curb […]

Bearcrawl Beatdown

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The great part about being Q is you get to do whatever you want. the ironic part is I don’t like doing, nor am I particularly ‘good’ at, bearcrawls. Yet, YHC served out more BC’s than probably anyone really cared to do, himself included. I’ll try to remember that for next time. (Spoiler Alert)┬ámy next […]

Taking Care of Business

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17 PAX posted for the Thursday morning beatdown. The simple message for today was TCB (taking care of business). That is, to get done that which needs to get done. The disclaimer was given and the 2 FNG’s welcomed. Warmup in sets of 15, IC: SSH, LBACF, Michael Phelps, LBACB, Hill Billy   The┬áBusiness Mosey […]

Spending Quality Time

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13 PAX posted in support of my VQ and claimed another small victory in the battle to better themselves. I prefaced the workout with the question of how everyone spends their time and whether it was ‘quality time’ or not. I thanked the PAX for choosing to spend their time ITG with me this morning […]