3 minutes of fun

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9 pax joined the YHC for a challenging workout in 3 minute increments. 2 pax were late and the YHC just now remembered no penalty burpees were performed. Anyway the message given was “It’s not what happens to you, but how you react to it that matters.” Warmup – SSH, The Reacher, downward dog stretch, […]

It’s okay not to know

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6 pax joined the YHC on a pleasant Monday morning, thought of the day “It’s ok to not know” Warmup – quick lap around flag and welcome center stairs, SSH -IC 10, Reacher-IC 10, OYO 5 squats, 4 merkins, 3 groiners, 2 star jumps, 1 burpee. Theses last 5 exercises would be seen again. The […]

Every day is a bonus

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8 pax joined the YHC on a unseasonably chilly January morning, quite an impressive number given the temperature was below freezing with the windchill. The message offered this morning- Every Day is a Bonus. Warmup Mosey around lot 5 each IC SSH, Merkins, LBAC F/B, MP, OYO LM Mosey to first lot, lap around the […]

Embrace Discomfort

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9 Pax joined the YHC on a pleasant, warm, January Wednesday. A simple message was offered to embrace discomfort. The focus of today’s workout Core strengthening with a mix of Cardio. Warmup – 10 SSH IC, 10 HB IC,  10 Reachers IC, LM OYO, DD calf stretch OYO, cat/camel OYO The Thang Mosey Lot 1 […]

Reindeer Run

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7 pax joined the YHC for a Christmas Eve Bridge Run Mosey to gate station Quick warmup: 12 walking toy Soldiers, 12 reacher IC, OYO DD calf stretch, LM Mosey to base of bridge, 12 burpees The thang: Bridge ladder run , Run up 2 light posts, mosey down 1, repeat until at Bridge Apex, […]

Have Perspective

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7 pax joined the YHC on a not so gloomy Monday morning. A Shakespeare quote was offered for reflection about having perspective “Nothing either good or bad but thinking makes it so.” Warmup – Mosey around flag and 1 lap up/down welcome center stairs. 12 SSH IC, 12 LBAC forward and backward IC, 12 MP, […]

Fun 40

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13 pax joined  YHC who was perhaps 20 seconds late despite waking up 45 minutes prior to the workout, no good excuse, just trying to find the right message but none was found. A simple plan was offered for today’s workout, 40 exercises, 40 seconds each with minimal running. Playlist – Raconteurs new album, Help […]

Max Out

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11 pax joined the YHC on a crisp Thursday morning. The message of the day was simple, enjoy the good and focus on what is going right. warmup- SSH, LM, The Reacher, LBAC F/B, MP mosey to lot 1 The pax we’re instructed to perform the following exercises as long as possible. When wiped out […]

Rectangle Run

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7 pax joined the YHC ITG. The message this morning “Is this within my control?” Warm up OYO limp member, OYO Downward Dog calf stretch, 10 count Merkins, 10 count MP, 10 count toy Soldiers The Thang: Mosey to turf field Indian Run around field ( marked by nicely lit cones) 3 consecutive circuit runs […]

Just do it….better

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3 pax joined the Q for an intimate moonlit beatdown. The question of the day, When something requires action are you more likely to take care of it, think about it or do nothing? warm up 10 each of the following: SSH, Hillbilly, the reacher, LBAC F&B, MP, 5 super Burpees The thang Mosey Lot […]