Indian Run Day

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12 pax joined YHC for a different kind of run day. No time to waste. Warm UP: SSH x10 IC, The Reacher x10 IC, LM OYO, DD calf stretch OYO, 1 minute OYO The thang: Indian Run 11’s 2 lines 6 no respecters, 7 respecters. Begin 1 Plyo Merkin – 10 plank jacks. Indian Run […]

9-11-01 Never Forget

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9 pax including 1 FNG joined YHC for a 9-11 memorial stair climb, we were also joined by fellow pax who took a break from running many miles by climbing some stairs. Never Forget! The thang: Pax split into 2 groups, climbed 110 flights of stairs at HN Welcome center, alternating lead position every 10 […]

Tubthumper

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19 Pax including 1 FNG joined YHC for a great start to Monday morning. A terrible music playlist was promised and delivered. Warmup: SSH x10 IC, LBAC F&B x10 IC, LM OYO, DD calf stretch OYO, 1 minute OYO stretch. Mosey 400m lap The thang: All song beatdown Tubthumping – Begin SSH, phrase “I get […]

The Jack

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7 Pax greeted YHC for a IPC style beatdown 2 weeks before the infamous Week 0 of the 2022 IPC. No FNG’s, quick disclaimer and right into the warmup SSH x10 IC, The reacher x10 IC, LM OYO, DD calf stretch OYO, standing quad stretch OYO, 1 minute OYO, Mosey 1 big lap The Thang: […]

Give it Away

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12 Pax joined YHC including 2 DR visitors (Crocs and Woodrider) and Firefox’s 2.0 Edge. A great turnout for a Thursday beatdown. A message was offered to “Give it Away.” Disclaimer noted. Warmup – Mosey parking lot lap. SSH x10 IC, HillBilly x10 IC, The reacher x10 IC, LM OYO, DD stretch OYO, 1 minute […]

Full Moon Fever

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10 pax, including 2 down range pax greeted YHC on a full moon morning in the gloom. 50%blocks and 50% running was promised. Warm up: Mosey lap, toy soldiers, but kicks, SSH x10 IC, Wonder Bra x10 IC, MP x10 IC, LM OYO, DD calf stretch The thang: Rifle carry block to first light post, […]

Make every day Memorable

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YHC picked up the Q yesterday and didn’t have much of a message in mind until 1 minute before betting out of the minivan in the parking lot at BL. In light of celebrating Father’s day yesterday and being aware that many of us no longer have our father’s including myself it occurred to me […]

Giving is Living

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9 pax joined YHC for a Wednesday beatdown in the gloom. “Giving is Living “was offered as a message for today, more to come later. Warmup: SSH x10 IC, LBAC F&B x10 IC, 10 burpees OYO, The reacher x10 IC, LM OYO, DD calf stretch OYO, 1 minute whatever you want. The thang: The Police […]

Try Hard Things

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5 pax greeted YHC on a beautiful, humid, gloomy morning. Today is the 48th birthday of the Rubik’s cube. This fact inspired todays message to Try Hard things. Erno Rubik, a Hungarian sculptor and professor created the first “Magic Cube” in 1974. He created the cube as a way for his students to understand 3-D […]

Wisdom in Nature

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A small group greeted YHC on a cooler than average Monday morning. The 4 other pax were instructed to think about some exercises to contribute to the group participation beatdown. Warm Up Side Straddle Burpees – 5 SSH IC, 2 burpees (repeat x5) LBAC F/B x 10 IC MP x10 IC LM OYO DD calf […]