8 pax joined YHC on a Monday morning to get right for the week. The workout today was inspired by SS Marine Corps PFT challenge on 12/30. (Max pull-ups, Max push-ups, Max plank, and a 3 mile run) What a way to celebrate a birthday!? Warmup – SSH x10 IC, The reacher x10 IC, LM […]
YHC was greeted by 4 pax ready to go right on time. No running today, some nice easy block work promised. Warmup – SSH x10 IC, LBAC F&B x10 IC, MP x10 IC, LM, DD and Valdez, childs pose all OYO The thang: 5 pax = each pax calls 1 exercise along the way walking […]
On a nice crisp Monday morning YHC was greeted by a lone pax, Green Machine was feeling good and ready to get after it Warmup – SSH x10 IC, The reacher x10 IC, LM – OYO, DD calf stretch OYO, Mosey big lap, LBAC F&B x10 IC, MP x10 IC The thang: 1 Super Slow […]
YHC had the pleasure of leading 18 pax including 1 FNG and 1 DR on a beautiful Saturday morning. The message was based off of 2 quotes. First from Voltaire “The most important decision you make is to be in a good mood.” But how do you get in to a good mood? You can’t […]
8 pax joined YHC on a beautiful Thursday morning. Due to a calf issue YHC pivoted off original Q to a no run option, “If you can’t Q it, don’t do it.” We would not use blocks, and no running, did’t even leave the circle. Warmup – LBAC x10 F and B IC, MP x10 […]
3 pax joined YHC for a Monday morning beatdown. The message was to check in with your M. After a date night discussion I realized I have not been making my M a priority and have been on a sort of cruise control mode. Complacency is a killer! Work needs to be done to keep […]
3 pax joined YHC for a blast from the past beatdown. No running or blocks would be used and there was no time to waste as we attempted to complete 40 different exercises, 40 seconds each in 40 minutes. The warmup was built in to the exercises. Good MC made the time fly! The Seconds […]
12 pax joined YHC for a pre Father’s Day beatdown. Message today is to use your TIME wisely as we can’t create more of it and we have no idea when our TIME is over. Warm-up: Parking lot mosey, 10 burpees OYO, The reacher x10 IC, LM OYO, 10 merkins IC, PP x5 OYO, FK […]
F3 ventured into the bold new world of Palencia on this beautiful Saturday Morning. After a thorough scouting mission on Friday morning ,Saigon Sam and myself had a proper beatdown planned to christen this hopefully soon to be permanent, to-be named AO. 8 pax in total gathered, including 1 FNG, after the disclaimer and communication […]
10 pax greeted YHC in the badlands gloom despite the warning of bear crawls. The message offered was from a Churchill quote, “To improve is to change, so to be perfect is to have changed often.” Warmup – SSH x10 IC, Merkins x10 IC, DD calf stretch OYO, Peter parker OYO, Valdez OYO, MP x10 […]