Memento Mori RIP Tim Wakefield
8 pax joined YHC on a Monday morning to get right for the week. The workout today was inspired by SS Marine Corps PFT challenge on 12/30. (Max pull-ups, Max push-ups, Max plank, and a 3 mile run) What a way to celebrate a birthday!? Warmup – SSH x10 IC, The reacher x10 IC, LM […]