Try Hard Things

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5 pax greeted YHC on a beautiful, humid, gloomy morning. Today is the 48th birthday of the Rubik’s cube. This fact inspired todays message to Try Hard things. Erno Rubik, a Hungarian sculptor and professor created the first “Magic Cube” in 1974. He created the cube as a way for his students to understand 3-D […]

Wisdom in Nature

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A small group greeted YHC on a cooler than average Monday morning. The 4 other pax were instructed to think about some exercises to contribute to the group participation beatdown. Warm Up Side Straddle Burpees – 5 SSH IC, 2 burpees (repeat x5) LBAC F/B x 10 IC MP x10 IC LM OYO DD calf […]

Thank you for today

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Only 4-5 pax were present at 528, then several came in hot with a few at the tardy time of 532. Tazz was a pleasant surprise and he shared his heavy heart today being the birthday of his recently departed brother Justin. The pax totaled 11 by the time we started the warmup. Warmup: Big […]

Order, Disorder, Reorder

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7 pax joined YHC for a pre Good Friday beatdown. The message offered was taken from Fr Richard Rohr’s many writings and thoughts about what he calls “The wisdom Pattern: Order, Disorder, Reorder.” With Easter approaching the death and resurrection of Jesus is the ultimate example of this pattern. Warmup: Mosey lap around lot, The […]

Ask for help

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6 Pax joined YHC for a Monday Beatdown. The end of Mental Battle month is here and the message was simple. “Asking for help is a sign of strength, not weakness.” Warmup SSH x10 IC, LBAC F&B x10 IC, MP x10 IC, LM OYO, DD calf stretch OYO, 1 minute OYO The thang 10 rounds  […]

Beware the….roaming hogs!

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7 pax joined YHC on a comfortable Ides of March morning. Brief stretch included: SSH x10 IC, The reacher x 10 IC, Down Dog OYO, Peter Parker OYO, 1 minute OYO. The thang: Run to base of bridge, split into 2 groups  for bridgicides, 1st, 2nd and 3rd lightposts (Sprint up/ mosey  down.) Indian Run […]

Live in the present

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YHC decided to head north a few miles and Q at Pool Party. A strong group was present ready for a beatdown on a beautiful, mild morning. Snaggle was ready to shake off some rust, sadly no sign of Papa Smurf? Warm up: SSH X10 IC, LBAC F/B x10 IC, MP x10 IC, Reacher x10 […]

Wear out or Rust out

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8 pax joined YHC on a cold Monday morning, last of January. Message offered was a quote from the great Teddy Roosevelt. “We must all either wear out or rust out, every one of us. My choice is to wear out.” DB offered up a book on the life of TR after his presidency about […]

Block 11’s

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13 Pax greeted YHC for a cold humpday beatdown featuring a variety of block work. The message was a simple one “Keep moving forward.” Warmup: Mosey 1 big parking lot lap, SSH X10 IC, LBAC F/B X10 IC, Merkins x10 IC, DD calf stretch OYO, LM OYO, Mosey 1 big parking lot lap The thang: […]

Elvis x2

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12 pax greeted YHC for a beautiful Saturday morning beatdown. D-Day was a late scratch due to a MABA injury. Rawlings got us started with a thorough warm-up. Warm Up : Rawlings hit all the highlights including 5 burpees to start, LBAC F and B, MP, Merkins, PP, DD, LM, multiple stair laps and other […]