4 corner pyramids

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11 pax greeted YHC at  BL on a perfect spring morning. Nice group for a midweek beatdown warmup – SSH x10 IC, Reacher x10 IC, Merkins x3 IC, Valdez OYO, Child’s pose OYO, Cat/Camel stretch, Merkins x17 IC The thang – Mosey to turf fields 2 rounds of 4 corner pyramids from goal line to […]

Thrive

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7 local pax and 1  DR pax from Naperville, Hot4teacher (The man responsible for Goggins being out here) greeted YHC on a beautiful Monday morning. The message was “Are you thriving or just surviving?.” YHC could not recall exactly where the message came from but it rhymes and it does ring true that often I […]

LOVE = TIME

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8 pax joined YHC for a Valentine’s day beatdown, the message is Love = TIME, it is our greatest gift,  use it wisely. Warmup – Easy mosey around the parking lot, Merkin x10 IC, LM OYO, The reacher x10 IC, SSH x10 IC The Thang: Mosey to first parking lot, partner Up exercise – shoulder […]

Monday Funday

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Monday Morning, cold and breezy start to the week. 9 strong at Badlands. No tome to waste Warmup: Big parking lot lap, The reacher x10 IC, Mountain climbers x10 IC, DD calf stretch OYO, Valdez OYO, SSH x10 IC The thang: Mosey to bleachers Partner up – 3 rounds of the following Partner 1 runs […]

Little things matter

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YHC was greeted by 4 eager pax ready to get after it on the coldest day of this Florida Winter. The message offered was to keep in mind little things matter. (That’s not what she said) Warm up along the way to turf field, stopping every few light posts for SSH x10 IC, MP x10 […]

Kraken Prep

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7 pax joined YHC on a perfect morning for Kraken prep, 20 mile winds and a driving rain to start and a finish with dry conditions and a plunge in the choppy Atlantic! After Sweet Child and Frank the Tank joined me for a 3 mile mosey before the beatdown, 5 more pax arrived in […]

Embrace Change

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3 pax greeted YHC on a chilly December Monday. Message of the day is to Embrace Change, quotes to follow. Warm-up – Mosey 1 parking lot lap – SSH x10 IC, Mountain Climbers x10 IC, DD calf stretch OYO, Peter Parker OYO, MP x 10 OYO, 1 minute OYO stretch The Thang Mosey to first […]

Starting 5

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YHC was greeted by 4 pax ready to go right on time. No running today, some nice easy block work promised. Warmup – SSH x10 IC, LBAC F&B x10 IC, MP x10 IC, LM, DD and Valdez, childs pose all OYO The thang: 5 pax = each pax calls 1 exercise along the way walking […]