YHC was greeted by 10 pax, including 2 visiting from downrange. A simple message about the importance of service to others was offered and on to the warmup Warmup: SSH x10 IC, LBAC F&B x10 IC, MP x10 IC OYO – DD calf stretch, Peter Parker, Cat/camel stretch, LM, bilateral wrist flex/ext stretch The thang: […]
16 Pax, including 2 FNG’s and 1 visiting pax joined YHC for a “no running” beatdown in the parking lot. Message of the day “Amor Fati” – Love everything, turn the bad into the good. Warmup SSH x 10 IC, Hillbilly x10 IC, The reacher x10 IC, LM OYO, DD calf stretch OYO, Michael Phelps […]
9 Pax greeted YHC on another perfect early north Florida morning despite the warning of 100 burpees on the menu. These men all made a free decision to start the day to use a rugby phrase “on the front foot.” Warmup: SSH x10 IC, Peter Parker X5 OYO, downward dog x5 OYO, LBAC F/B x10 […]
YHC was greeted by 11 Pax on a humid May morning. The inspiration for todays Q was the music of the Ramones, raw, powerful and truly authentic, also very short songs – average 2 minutes and 37 seconds seemed like the perfect music to get after it….Hey Ho Let’s Go Warmup SSH IC x 10 […]
8 pax joined YHC on a run day at Badlands, the message offered to ponder today “How you do anything is how you do everything.” Warmup – Mosey to storage unit, toy soldier/ butt kicks, high knees/ skip, limp member, downward dog calf stretch, peter parker. 10 burpees for late arrival The thang: Lap 1 […]
YHC was greeted by a group of 20 +Pax eager to get after it this morning including 2 FNG’s. The disclaimer was given about not being a professional and to modify as needed. In honor of the first respect birthday for Prunetang the warmup was “Chumba-burpee” Pax began in cadence with SSH, with a burpee […]
8 Pax joined YHC on a pleasant Spring forward morning on the Ides of March. Warmup: SSH X10 IC, LBAC F/B X10 IC, The reacher x10 IC, LM OYO, DD calf stretch OYO The Thang: Route 66 to last parking lot with Burpees, 7 light posts Killer B’s – Partner up Pax 1 performs burpees, […]
8 pax joined YHC on a beautiful, cold, Florida morning. The message offered was to look up to the stars when we need to be reminded of how small we are. According to recent research there are some 6 billion Earth-like planets in the Milky Way and up to 400 billion planets…Just think about that […]
A small group of 5 Pax greeted YHC on a cool, gloomy morning with the promise of completing 100 burpees (despite the fact that none were participating in the 100 burpee a day challenge.) The catch – 10 sets of 10 with a different burpee variation for each. Message – Be present as much as […]
6 PAX (3 double-downers) greeted YHC for a semi-gloomy Monday beatdown with a focus on core and cardio. Warmup – SSH x10 IC, LBAC F&B, x10 IC, MP x10 IC, LM OYO, DD calf stretch OYO, PP x5 OYO The thang: Mosey to Spray Lot Round 1 – repeat 3x in a row 30 flutter […]