Say Yes

Posted on Leave a commentPosted in Backblasts

8 pax met YHC in the Pool Party Gloom. The message offered was to simply “Say Yes” to whatever present situation you find yourself in and be thankful for it, good or bad. Only 1 day from Groundhog day and since that is a favorite film of The Q we played a little Groundhog Day […]

Welcome back

Posted on Leave a commentPosted in Backblasts

YHC was greeted by 10 pax including 2 Kotters. Great to see All State and GNC back in the gloom. A terrible ladder workout was promised on slack and I believe it was delivered. The message was borrowed from Tony Horton – “Do your best and forget the rest.” Warmup SSH x10 IC, Reacher x […]

Cardinal VQ Memorial

Posted on Leave a commentPosted in Backblasts

YHC was saddened to see the news on slack that Cardinal (Taylor Phelps) from F3 Knoxville passed away on 1/11 after passing out during his VQ workout. The F3 Knoxville Pax posted his workout for the nation to perform in his memory. Prayers for Cardinal’s family, friends and F3 brothers. Cardnial’s V-Q  Warm-o-Roma  15- Side […]

Right on time

Posted on Leave a commentPosted in Backblasts

The Q was not a minute early, right on time and greeted by 9 eager Pax wondering if they would have to make it up on the fly this morning. No time for a message, we got right into it. Warmup 1 lap around the parking lot, SSH x10 IC, LBAC F/B X10 IC, LM […]

Welcome Everything

Posted on Leave a commentPosted in Backblasts

With the storm approaching YHC was unsure if anyone would post. Luckily Hat Trick was already in the parking lot at 0525 ready to go. I appreciate him changing his regular Iron Man training to join me this morning.  The message offered was to be welcoming to all things with a prayer offered at the […]

Trip to Bearmuda

Posted on Leave a commentPosted in Backblasts

YHC was joined by 8 HIM for a Halloween beatdown. Warmup: SSH x10 IC, MP x10 IC, LBAC F&B x10 IC, LM OYO, DD OYO, 1 minute OYO The Thang: Crowd Pleaser 1merkin: 1 groiner up to 5:5 and back down to 1:1 Mosey to baseball field for 4 rounds of the bearmuda triangle. Thanks […]

Indian Run Day

Posted on Leave a commentPosted in Backblasts

12 pax joined YHC for a different kind of run day. No time to waste. Warm UP: SSH x10 IC, The Reacher x10 IC, LM OYO, DD calf stretch OYO, 1 minute OYO The thang: Indian Run 11’s 2 lines 6 no respecters, 7 respecters. Begin 1 Plyo Merkin – 10 plank jacks. Indian Run […]

9-11-01 Never Forget

Posted on Leave a commentPosted in CSAUP

9 pax including 1 FNG joined YHC for a 9-11 memorial stair climb, we were also joined by fellow pax who took a break from running many miles by climbing some stairs. Never Forget! The thang: Pax split into 2 groups, climbed 110 flights of stairs at HN Welcome center, alternating lead position every 10 […]