Shadow Run

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The Thang Warmup- SSH -15, The Reacher-15, Downward Dog OYO, Toy Soldiers OYO, Michael Phelps -10, Parking Lot Mosey Start – 25 Merkins, Run 0.1 m, 25 Iron Cross w partner, Run back 0.1m, 20 stagger Pushups (10 each,) Run 0.2m, 20 flutter kicks, Run 0.2 back, 15 wide Pushups, Run 0.3m, 15 H2H, Run […]

Gratitude

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A small group of 6 pax made it out to the Goodlands for a good time. The message was Gratitude , Grateful Dead playing, simple plan – 40 exercises, 40 seconds each (aside from warm up, 20 seconds of rest in between) The Thang First 10/ Warm Up at the flag SSH, Toy Soldiers, LBAC […]

Roxanne

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The Thang – VQ Deuce shared a thought on “being open to Yes,” mentioned something about a Rugby ball then started the warmup SSH IC x15, The Reacher ICx10, LBAC F&B x10 each IC, MP IC x10, standing quad stretch each leg OY w or wo pax support, walking toy soldiers Indian Run to turf […]