Avoid the 2nd Arrow

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13 Pax joined YHC on a Monday morning for a beatdown promised to  feature all the favorites including  merkins, bear crawls, burpees and sprints. The message offered was based on a Buddha teaching “In life we can’s always control the first arrow. However the second arrow is our reaction to the first. The second arrow […]

Live every day

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12 PAX joined YHC on a rainy back to school Monday. The message for today was inspired by Snoopy, in a cartoon responding to Charlie Brown’s statement “You only Live once, Snoopy.” Snoopy replied “Wrong! We only die once. We live every day!” The thang: Warmup: SSH x10 IC, Wonderbra x10 IC, MP x10 IC, […]

Little Wins

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YHC was greeted by 7 PAX  for a run day on a humid but not gloomy morning. The message of the day “start with little wins to achieve big goals.” Warmup: LBAC F/B IC LM OYO DD OYO PP OYO 1 minute free stretch The thang: Guardian Run (Indian Run) 11s Begin with 1 big […]

Carry like a farmer

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YHC was greeted by 10 pax, including 2 visiting from downrange. A simple message about the importance of service to others was offered and on to the warmup Warmup: SSH x10 IC, LBAC  F&B x10 IC, MP x10 IC OYO – DD calf stretch, Peter Parker, Cat/camel stretch, LM, bilateral wrist flex/ext stretch The thang:  […]

Amor Fati

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16 Pax, including 2 FNG’s and 1 visiting pax joined YHC for a “no running” beatdown in the parking lot. Message of the day “Amor Fati” – Love everything, turn the bad into the good. Warmup SSH x 10 IC, Hillbilly x10 IC, The reacher x10 IC, LM OYO, DD calf stretch OYO, Michael Phelps […]

Free Will

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9 Pax greeted YHC on another perfect early north Florida morning despite the warning of 100 burpees on the menu. These men all made a free decision to start the day to use a rugby phrase “on the front foot.” Warmup: SSH x10 IC, Peter Parker X5 OYO, downward dog x5 OYO, LBAC F/B x10 […]

Gabba Gabba Hoff

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YHC was greeted by 11 Pax on a humid May morning. The inspiration for todays Q was the music of the Ramones, raw, powerful and truly authentic, also very short songs – average 2 minutes and 37 seconds seemed like the perfect music to get after it….Hey Ho Let’s Go Warmup SSH IC x 10 […]

How you do anything

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8 pax joined YHC on a run day at Badlands, the message offered to ponder today “How you do anything is how you do everything.” Warmup – Mosey to storage unit, toy soldier/ butt kicks, high knees/ skip, limp member, downward dog calf stretch, peter parker. 10 burpees for late arrival The thang: Lap 1 […]

Coupon Golf

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YHC was greeted by a group of 20 +Pax eager to get after it this morning including 2 FNG’s. The disclaimer was given about not being a professional and to modify as needed. In honor of the first respect birthday for Prunetang the warmup was “Chumba-burpee” Pax began in cadence with SSH, with a burpee […]

Ides of March

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8 Pax joined YHC on a pleasant Spring forward morning on the Ides of March. Warmup: SSH X10 IC, LBAC F/B X10 IC, The reacher x10 IC, LM OYO, DD calf stretch OYO The Thang: Route 66 to last parking lot with Burpees, 7 light posts Killer B’s – Partner up Pax 1 performs burpees, […]