Mr. Clean Burpee Apocalypse Guest Q

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Conditions: Humid. Sweat Index: Extremely Uncomfortable. AO: Goodlands COP SSH x25 IC Burpee Apocalypse (Chattanooga’s John Doe Special): 10 burpees down to 1 burpee (total of 55 for a warmup!) Shoulder Blaster all exercises x15 IC: LBACF/LBACB/Morrocan Nightclubs/Arms Bent Morrocan Nightclubs/Chinook/Seal Clap/Hold 45º Angle  The Thang Thankfully, much mumblechatter ensued regarding John Doe’s Burpee Apocalypse. […]

Reminiscing about IPC 2019

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From: Fruit Cove, Julington Creek Plantation Temp: balmy 82º F at 05:30 YHC took the Thunderdome Q and wanted to cook up a “best-of” hits piece so-t0-speak. A sort of buffet of beatdowns… Smorgasbord of smackaroonis… What better way to get a little taste of everything than by revisiting the lovely beatdowns from IronPax2019! 8 […]

Modified Bert

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YHC was unable to attend the amazing CSAUP (“The Fallen”) put together by the HIM of F3 Jacksonville — as such, he felt he should do a named WOD for the Q at Thunderdome — YHC settled on a Modified Bert named for Marine Cpl. Albert Gettings Warmup: SSH x13 IC Michael Phelps x13 IC […]

#WOD4Maud

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This workout was dedicated to the senseless killing of a young black man in Brunswick, GA while he was out for a run — Ahmaud Arbery. The message is simple and profound: we’re called to love each other as we love ourselves. YHC explained his motivations for focusing on social issues as a black man […]

Jolly 51

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6 Pax posted in the COVID-19 free (hopefully) gloom at Boondocks  Q explained today’s workout would be in honor of Jolly 51 On 15 March 2018 a US Air Force combat search and rescue crew that crashed in Iraq near the Syrian border. All 7 airmen on board perished — leaving behind heartbroken family and […]

Deck o’ Pain

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4 Pax ventured out to Thunderdome for a gloomy, smoky (something is burning in the JCP area) Deck-o’-Pain beatdown… The format was simple, the execution could have been better—YHC will work on that for next time.  Warmup: Disclaimer given, F3 Principles and Mission discussed and warmup commenced: SSH x12 IC Big Arm Circles Fwd & […]