9 HIMs posted on run day at BL. WARM-O-RAMA- SSH, Reacher, Limb Member 10 HR merkins THANG- 4.0 mile journey through 20 Mile. Stopped every 5 minutes for exercises (LBCs, Mountain Climbers, Merkins, Monkey Humpers, Lunges . . .) COT- Announcements. Prayers. Encouragement for everyone to hug a loved one today!
WARM-O-Rama- Stretching and SSH THANG- Run 4.2 miles to Starling and back. Galloway Method- 5 minute run/1 minute walk. PAX encouraged to find a group/individual to run with so no man would be left behind. COT- Announcements; Prayers for medical care/procedures and recoveries.
Warmup: SSH, Stretching, Merkins, Mosey, Bear Crawl, Crawl Bear THANG (1) FRBL (Q calls out forward backward right or left and down for Burpee) 3 minutes, 2 minutes and then 1 minute (2) Ladders: Start with 1st rep of exercise then mosey to other sideline 2nd rep then mosey to other sideline 3rd rep…. until […]
7 HIM posted this wet and rainy morning. Obedience is submitting to another’s authority, which is difficult to accept and embrace, but a necessary discipline and practice to achieve meaningful things in life. Warm-O-Rama: SSH, Arm Stretches, Mosey, Bear Crawl, 5 Burpees THANG: Wall Sit for 1 minute, Toy Soldier to first light pole and […]
13 HIMs descended to the Badlands this morning appearing a little groggy following the Super Bowl . With football season over, the focus now turns to baseball. The time honored tradition of spring training is upon us. The YHC asked a variety of baseball trivia questions. Wrong answers resulted in Burpees. Warm-O-Rama: SSH, Stretching, Bear […]
8 HIM arrived to the Pool Party on this pleasantly cool morning. The theme was taking care of the little things in life, which will make the big things less challenging. Warm-A-Rama: SSH, LBAC-F, Limp Member, Michael Phelps, Air Presses, Bear Crawl, 10 Burpees THANG: Ladder- Jump Squats: 1 JS run 50 yards 2 JS……. […]
On this gloomy morning, 13 strong posted in the Badlands. The YHC reminded the Pax the F3 motto for December is discipline and the quote is “discipline equals freedom.” Warm-O-Rama: SSH, Limp Member, Arm Stretching, Mosey THANG (1) 1 Royal Burpee, 2 HR Burpees, 3 Royal Burpees, 4 HR Burpees,,,,,, to 10 (2) 1 Squat […]
One FNG posted. Damp and cool morning. By the end of the workout, the Pax had run over 2 miles and had performed 225 Merkins with an assortment of other core and lower body exercises mixed in. Warm-O-Rama: Limp Member, SSH, Reacher, Various Arm Stretches THANG: 10 Rounds of Merkins plus one additional exercise each round. […]
Step up and lead was the challenge this morning in the Badlands. Step up and Q, Step up and lead your family, friends, community, work….. WARM-O-RAMA- Various Stretching Exercises, Peter Parkers, SSH THANG: (1) Mosey to Bear Crawl Hall- Bear Crawl to first light pole and Toy Soldier to bleachers. (2) Ladders in the outfield […]
The theme at the Badlands was discipline. Identify areas in each HIM life where he needs more discipline- whether it be diet, exercise, work, relations, service, etc. WARM-O-RAMA: Limp Member, Overhead Triceps and Shoulder Stretches, Cross Body Shoulder Stretches, Wrist Extension Stretch, Peter Parkers, and Knee to Chest Stretches THANG- Mosey to turf field stopping […]