Spartan Tough

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YHC and many of the PAX have put some $$ down for some upcoming obstacle course races, so we might as well prep for them.  Contrary to the misguided accusations that YHC was planning Kessel w/os to increase attendance, the goal is always the same… plan something that keeps us moving and pushes our cardio […]

Vanquishing the Beast

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After taking some serious punishment from Feud at Anchor and SeatDown at Kessel, YHC’s legs were pleading for a break, which means… arms and chest smokefest!  Too soon for another blockified beatdown?  Methinks not!  20 members of Fartsackus Conquerus species showed out for the occasion. Conditions: Typical FL gloomidity with a dash of pre-autumn Warmup: 40 […]

Anchor 8-26-17

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Welcome and Disclosure… Then – F3 is a men’s workout group, with themission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts: Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in […]

Anchor 7-22-17

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It had been awhile since YHC had Qd on a Saturday so I kept it simple, but not too simple that I could lose my rep for leading semi-annoyingly creative workouts.   Welcome and Disclaimer:   Circle of Pain LBAirm Circles Forward, Backwards / Big Arm Circles Forward, Backwards – 20 Tempo Squats – 10 […]