YHC has heard enough mumblechatter about some coupons being heavier than others at past block beatdowns. So 11 pax congregated around a bathroom scale in the pre-beatdown Anthill gloom to compare their equipment and see who was above (or below) average. *cue middle school jokes* Consensus was that the average CMU is 32 lbs., with […]
Five pax showed their support for YHC (and arguably their lack of good judgment) by posting for the second monthly-ish unsanctioned Northside beatdown that somehow got named Dronefield. These pax know from firsthand experience that YHC is no professional, so a disclaimer was deemed unnecessary. With coupons in hand, we set out to make this […]
Seven pax gathered a block away from the Drone docking station for a special off-grid beatdown. With noise restrictions in place due to sleeping neighbors and pleasantly cool weather, we embarked on a history lesson through Springfield’s colorful past. Warmup Lap around block, admire future 2nd F site Strings Sports Brewery, wave to JSO […]
When: Memorial Day (May 28) @ 0700 Where: Poseidon (South Beach Park) Popularized by CrossFit and perfected, in our humble opinion, by the F3 Faithful, the Murph Hero WOD (also known as Body Armor) is one of the signature beatdowns used to commemorate our fallen men and women in uniform each Memorial Day. For […]
YHC and many of the PAX have put some $$ down for some upcoming obstacle course races, so we might as well prep for them. Contrary to the misguided accusations that YHC was planning Kessel w/os to increase attendance, the goal is always the same… plan something that keeps us moving and pushes our cardio […]
On this auspicious morning, Xenu and Drone conspired to throw the most grand, the most festive, the most flowery, and the most utterly eviscerating princess party the Jax Pax have ever seen. 18 pax posted, teddy bears in hand, for the occasion. Warmup: 64 x SSH – The signature Xenu opener in honor of Barbie, […]
After taking some serious punishment from Feud at Anchor and SeatDown at Kessel, YHC’s legs were pleading for a break, which means… arms and chest smokefest! Too soon for another blockified beatdown? Methinks not! 20 members of Fartsackus Conquerus species showed out for the occasion. Conditions: Typical FL gloomidity with a dash of pre-autumn Warmup: 40 […]
A record breaking (I think) 8 PAX rolled up to once again tackle the mountain and vie for the Billy GOAT crown. A ridiculously painful beat down that challenges each PAX to conquer and re-conquer a half mile ascent that leaves you 80 feet higher than you started; with some exercises at the base for […]
Title: “A Farmer’s Life (Day 1)” 21 brave PAX showed up to the first of a two part cinderblock beat down. YHC did alter the program the night before due to some smack talk from one of the youngins who shamefully fartsacked, as well as due to a train delaying a good portion of […]
YHC felt like testing fate by visiting Stagecoach with five Kessel pax for an upper body funfest. Fortunately, the parking garage gods smiled on us, and we went two full circuits with no interruptions. We also didn’t have to swim through the streets, which would have been the case on both banks of the river […]
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