Warm Up: OYO Recommended: 3 minute mosey, SSH x 15; Air Press x 15; Reacher x 15, Michael Phelps x 15 Circuit 1: 3 rotations Jump Rope x 50 Merkins x 15 Squats with dumbbells overhead x 15 Diamond merkins x 15 Lunges x 15 each leg Circuit 2: 3 rotations Jump Rope x […]
Warm Up: SSH x 9, Baby Arm circles x 9 each way, Michael Phelps x 9, Reacher x 9, Mountain Climber x 9 Mosey long route to BB Field with Lunges from 1st Pole to 2nd pole. BB Field = exercise at each field position. infield = prisoner squats at 1b, jump squats at 2nd […]
2-man team 1,000 Rep Challenge Mosey to baseball field parking lot with blocks, Man Makers x 3 each; running in place Warm Up: SSH, Michael Phelps, Windmill, Merkins, Star Jumps Dora 1: 100 Chest Press per team; sprint up and back Dora 2: 100 Squats; Bear Crawl up, Crawl Bear back Dora 3: 100 Triceps; […]