Duck Virtual V Q – Jump Rope +

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Warm Up:  OYO  Recommended:  3 minute mosey, SSH x 15; Air Press x 15; Reacher x 15, Michael Phelps x 15 Circuit 1: 3 rotations Jump Rope x 50 Merkins x 15 Squats with dumbbells overhead x 15 Diamond merkins x 15 Lunges x 15 each leg   Circuit 2: 3 rotations Jump Rope x […]

Duck Soup

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Warm Up: SSH x 9, Baby Arm circles x 9 each way, Michael Phelps x 9, Reacher x 9, Mountain Climber x 9 Mosey long route to BB Field with Lunges from 1st Pole to 2nd pole. BB Field = exercise at each field position.  infield = prisoner squats at 1b, jump squats at 2nd […]