What humidity?

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13 Pax showed up in the gloomidity for a bunch of sprints and ab work! Some serious competition between Pyro, Heisenberg, PUD, and Diamond Cutter for first place finishes! WarmUp – SSHs, Reachers, Toy Soldiers, Don Quixotes, mosey around parking lot with butt kicks, high steps, karaoke To the benches – 10 Heisenberg step ups […]

Well, it was cold for us!

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10 PAX for a chilly, for us anyway, beatdown. 36F is cold for Florida – but we know in Naperville the “feels like” temp is below -34F. Holy Smokes, can’t even imagine! No crusty PAX to salty up the air – so we had a good, clean workout on the frozen tundra! WUP Run around […]

Be the Termite

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12 Pax gathered in the August dog-days-of-summer to enjoy a beat-down. COP – Some in cadence warm ups. Including a bonus stretch, the “scoop” The Thang: Suicides – at each return do 12 x Squats V-Ups Mountain Climbers American Hammer The 12’s – at each cone, total is always 12. Start with 11 BB situps, […]

Wet Wipe

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11 Pax show up to the rain-soaked field. Lot’s of sloshing, slipping, sliding, stomping, and splattering. Called it Wet Wipe in honor of Heisenberg’s numerous wipe-outs during the suicides WarmUp – 15 SSH, 15 Don Quixote, 15 Squats Indian Run – about 3/4 mile in the mud and puddles Suicides at each return do one […]