Chop Shop Ab and Shoulder Fest
Shop was dry today, despite all the recent rain! Bam! Four PAX got fitter today! Warm Up The Thing: Dora with Cindy 50 squat thrusters 75 burpees and Partner does farmers carry 100 kettlebell swings Ab work 15 J – Lo’s Side plank arm to hip 15 each side 25 American Hammer Run 50 yards, […]
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