13 Pax showed up in the gloomidity for a bunch of sprints and ab work! Some serious competition between Pyro, Heisenberg, PUD, and Diamond Cutter for first place finishes! WarmUp – SSHs, Reachers, Toy Soldiers, Don Quixotes, mosey around parking lot with butt kicks, high steps, karaoke To the benches – 10 Heisenberg step ups […]
On this date in history…in 1818 Congress decided on flag – 20 stars and 13 red and white stripes. Who designed our flag? Francis Hopkinson – who was also a signer of the Declaration of Independence. Warm up – Run around parking lot, jog, high knees, butt kicks, Imperial Walkers, Don Quixote, stretches Quick Q […]
10 PAX for a chilly, for us anyway, beatdown. 36F is cold for Florida – but we know in Naperville the “feels like” temp is below -34F. Holy Smokes, can’t even imagine! No crusty PAX to salty up the air – so we had a good, clean workout on the frozen tundra! WUP Run around […]
Christmas is coming! Santa and his elves need some help delivering all those toys. Pax of 9 Warm Up -in cadence: x 12 – SSH, Don Quixote, cotton pickers, imperial walkers The Thang – The Teddy Bear: Bearway to Heaven; Bear crawl suicides with descending burpees – start with 7 Santa’s Sack: Time to load […]
12 Pax gathered in the August dog-days-of-summer to enjoy a beat-down. COP – Some in cadence warm ups. Including a bonus stretch, the “scoop” The Thang: Suicides – at each return do 12 x Squats V-Ups Mountain Climbers American Hammer The 12’s – at each cone, total is always 12. Start with 11 BB situps, […]
Pax of 15 meet to celebrate Carl Lewis’ 1984 FOUR Gold Medals. 1/2 the Pax have no idea who he is…. Warm Up Stuff. The Thang: Run around perimeter and plank waiting for six. Suicides with descending burpees – start at 8 reduce by 1 each length Run around perimeter and plank waiting for six. […]
COP – In Cadence (the 12 Days of Christmas) X 12 – SSH X 12 – Windmill “An important stretching exercise” X 12 – Frankensteins X 12 – air chair overhead claps The Thang – The Teddy Bear: Bearway to Heaven; Bear crawl suicides with descending burpees – start with 7 Santa’s Sack: Time to […]
10 Pax showed up in the gloom for a Day of the Dozen beat down. Starts off with Ohio fans congratulating CLEMSON Tigers for Deshaun Watson and 1st place standing. Mosey to the field for warm up, all in cadence 12 x SSH 12 x Imperial Walkers 12 x Toy Soldiers Indian Run The Thang: […]
11 Pax show up to the rain-soaked field. Lot’s of sloshing, slipping, sliding, stomping, and splattering. Called it Wet Wipe in honor of Heisenberg’s numerous wipe-outs during the suicides WarmUp – 15 SSH, 15 Don Quixote, 15 Squats Indian Run – about 3/4 mile in the mud and puddles Suicides at each return do one […]
11 in Pax. Q pointed out that the City of St. Augustine, only 30 min south of us, is celebrating 450 years since its founding. Way more than those Yankees up in Williamsburg or Plymouth Rock or wherever… Spaniards rule. So, everything will be with 450 in mind…. WUP SSH – 20 – miss-counting led us […]