The Countdown

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11 Pax posted in the gloom and high uncut wet grass at Anchor for a Cindy beatdown. We were also blessed with a Kotter Jello who returned back some time after being first named.   COP SSH x 15 LBAC FWD/BKD x 10 Don Quixote x 10 Reachers x 10 The Thang: 5 cones 20 […]

AMRAP TUESDAY

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6 Pax posted in the gloom of Chop Shop for AMRAP and EMOM beatdown Cindy/ Jump rope was required Warm up SSH x 10 Don Quixote x 10 HillBillies x 10 LBAC Fwd/Bckwrd x 10 Hip Flexor Stretch 10 count Quad Stretch 10 count   The Thang: AMRAP 10 minutes each round Lower Body w/ […]

Emancipation Day

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15 Pax  posted with one from  downrange Triple threat from New Orleans to Boondocks to celebrate and learn about Juneteenth. A combination of June and Nineteenth- commemorates when the last enslaved people in the south were finally set free. This YHC took this opportunity to give a brief history of this holiday with some added […]

Jump and then some….

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16 Pax posted to Boondocks for jump rope mixed with plyo, exercises and closed out with 4 circuit tabata COP SSH x 15 Reacher x 10 LBAC Fwd/Bkrd x 10 Don Quixote x 10 Michael Phelps x 10 Hillbillie x 10 Mosey to turf field w/ jump rope(also had two Rhino weighted ropes for the […]

DA Rottweiler

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12 Pax posted to the Boondocks to experience DA Rottweiler beatdown. This was this YHC’s ending of a birthday week’s worth of beatdowns.  I know we have several animal themed beatdown such as infamous Manatee, Ostrich, and Billy Goat so I decided to throw mine in the ring.   Mosey thru AO to point out […]

Cards on the Farm

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Made my way down to the Farm for my 2nd Q of the day. 10 Pax posted to Farm for card games. COP SSH x 10 Reachers x 10 LBAC Fwd/bkwd x 10 Hillbillies x 10 The Thang Blackjack– cones set up 20 yards apart perform 1 squat run to cone perform 2 merkins until […]

Butcher’s Birthday

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27 Pax posted to Boondocks to get and better and unbeknownst to them celebrate the birthday of the HIM who EH’d for 6 months to post Butcher. It was also the first time we going to use jump ropes(oh yeah we had Cindy’s also) at the AO. It went down like this: COP Sometimes I […]

Hammerin Hank

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We lost a baseball legend this past weekend Mr. Henry “Hank” Aaron the “OG” home run king(debate another time). That was not his only record but the 755 is what people know him for. He also was a HIM and faced a lot of adversity during his chase. I decided to pay tribute to Mr. […]