The Accumulator

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5 Pax posted to The Chop Shop to experience The Accumulator. Warm-Up Hillbillies x 20 LBAC FWD/BWD x10 Don Quixote x 10 Reacher x 10 Willie Mays Hayes Left>Right Hip Flexor Left and Right Run to Streetlight and back   The Thang: Pax assembles at the playground. 10 rounds of exercises each round add new […]

Embrace the Suck

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6 Pax with a couple of 2.0’s assisting posted at The Fort for a completely sucky beatdown. Everyone survived.   Warmorama SSH x 15 Don Quixote x 10 Reachers x 10 Willie Mays Hayes Right & Left 10 second holds Michael Phelps x 10 LBAC Fwd/Bkwrd x 10 Hip Flexor Stretch Side Bends THE THANG: […]

Happy Kwanzaa

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7 Pax gathered in the gloom the day after Christmas and the 1st day of Kwanzaa which is a holiday celebrated by some African-American’s in this country. The Purpose of Kwanzaa is not religious. It is about family, community and principles( sort of like F3). This YHC decided we would work off some calories from […]

Gotta Do The Hard Stuff

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6 Pax (one FNG) posted at The Convoy to try some hard stuff. YHC chose an old IPC beatdown with some slight modifications. Warmup SSH x 10 LBAC Fwd/Bxkwrd x 10 Don Quixote x 10 Reacher x 10 Willie Mays Hayes Left>Right Run to Treeline back to Pavillion The Thang: Inspector Gadgets EMOM EMOM = […]

Plyometric WOD

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6 Pax posted at the Chop Shop and left the Cindy’s and ropes in their vehicles. YHC decided to get the heart rates going by introducing a plyometric beatdown. Warmup Hillbillies x 10 Don Quixote x 10 Reachers x 10 Willie Mayes Hayes x 10 sec hold L/R Calf stretch Raise the Roof x 10 Mosey […]

New faces

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7  Pax posted in the gloom at the Fort. We had couple of new faces joining us Ripsack (who was named after posting in Space coast) and Jiu Jujitsu (FNG). Warmup SSH x15 Reacher x 10 Side stretches x 10 sec  holds Micheal Phelps x 10 OYO LABC / Bckwrd x 10 Mtn Climbers x […]

FAT CINDY

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9 Pax posted in the nice cool conditions of Chop Shop to meet Fat Cindy( Amy’s better looking sister). Warmorama SSH x 15 Tempo Squat x 15 Broken Robot Don Quixote x 10 LBAC FWD/BKWRD x 10 OH claps x 10 Michael Phelps x 10 OYO The Thang 50 Squats w/ cindy 10 Burpees 40 […]

Ode To Dagobah

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Well, this YHC enjoys leaving my mark at a new AO with a Cindy beatdown to be remembered by the Pax. Made my way down in the gloom to Q a beatdown in Gainesville,FL  with our brothers newest Saturday AO called Dagobah. 9 Pax accepted the challenge. We already have a Ode to Asgard and […]

The Fort 1yr later…

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The Fort is 1 year. We are excited about our new field’s and facilities. This YHC wanted to use our new turf and provide a classic beatdown to celebrate. Warmorama: Goof Balls x 15 LBAC fwd/bckwrd x10 Don Quixote x 10 Reacher x 10 rep Left/Right leg stretch Thang 1: Block Webbs with Cindy (1 […]