Middle Passage

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16 Pax posted to Boondocks in the gloomidty for a pre-Juneteeth beatdown. Juneteeth is now a federal holiday that celebrates the emancipation of enslaved African-Americans. This YHC modified an old beatdown to incorporate The Middle Passage which was the stage of the Atlantic slave trade in which millions of enslaved Africans were transported to the […]

The Countdown

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11 Pax posted in the gloom and high uncut wet grass at Anchor for a Cindy beatdown. We were also blessed with a Kotter Jello who returned back some time after being first named.   COP SSH x 15 LBAC FWD/BKD x 10 Don Quixote x 10 Reachers x 10 The Thang: 5 cones 20 […]

AMRAP TUESDAY

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6 Pax posted in the gloom of Chop Shop for AMRAP and EMOM beatdown Cindy/ Jump rope was required Warm up SSH x 10 Don Quixote x 10 HillBillies x 10 LBAC Fwd/Bckwrd x 10 Hip Flexor Stretch 10 count Quad Stretch 10 count   The Thang: AMRAP 10 minutes each round Lower Body w/ […]

Emancipation Day

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15 Pax  posted with one from  downrange Triple threat from New Orleans to Boondocks to celebrate and learn about Juneteenth. A combination of June and Nineteenth- commemorates when the last enslaved people in the south were finally set free. This YHC took this opportunity to give a brief history of this holiday with some added […]

Jump and then some….

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16 Pax posted to Boondocks for jump rope mixed with plyo, exercises and closed out with 4 circuit tabata COP SSH x 15 Reacher x 10 LBAC Fwd/Bkrd x 10 Don Quixote x 10 Michael Phelps x 10 Hillbillie x 10 Mosey to turf field w/ jump rope(also had two Rhino weighted ropes for the […]

DA Rottweiler

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12 Pax posted to the Boondocks to experience DA Rottweiler beatdown. This was this YHC’s ending of a birthday week’s worth of beatdowns.  I know we have several animal themed beatdown such as infamous Manatee, Ostrich, and Billy Goat so I decided to throw mine in the ring.   Mosey thru AO to point out […]

Cards on the Farm

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Made my way down to the Farm for my 2nd Q of the day. 10 Pax posted to Farm for card games. COP SSH x 10 Reachers x 10 LBAC Fwd/bkwd x 10 Hillbillies x 10 The Thang Blackjack– cones set up 20 yards apart perform 1 squat run to cone perform 2 merkins until […]

Butcher’s Birthday

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27 Pax posted to Boondocks to get and better and unbeknownst to them celebrate the birthday of the HIM who EH’d for 6 months to post Butcher. It was also the first time we going to use jump ropes(oh yeah we had Cindy’s also) at the AO. It went down like this: COP Sometimes I […]