4 hard-chargers sallied forth for a Friday “special” in the pleasantly humid burg of Jacksonville with one out-of-towner Gnarly Goat at the conn. Here’s ye olde THANG: Front leaning rest for muster, instruction and inspection. Activate the infamous American timer. We’re off. Joggy round the lot. Circle up for… 25 x ssh 10 x wind mill […]
Tuesday morning at The Roost brought 7 PAX out for a post New Year’s “burn what ya’drank an ate” sweatfest as the central Florida weather hung in there on the warm and pleasant side. YHC encouraged the men to push themselves as we embark on a year of growth for F3 Orlando. A bit of […]
Extra credit starting at 0600 with 1-Niner, joined by Flat Tire, Bubba Gump, & Pusher. Tatanka, Trucker, & I Rucked in for some #GrowRuck training. Disclaimer witnessed by Legal Counsel Quick sermon on Tatanka and him being a “glue man” = Every group needs glue men and you never truly realize their value until they […]
In a few weeks, you and 30 other guys will take part in a grand experiment we’re calling GrowRuck. As you know, the idea is to fuse a workshop called GrowSchool with a lot of 2ndF and a GORUCK Challenge. If it works, we’ll use this weekend as a template to help developing regions accelerate […]
As the eve of the eve of ‘Merica’s birthday arrived, it was a brilliant day! For the astronomers out there attending the RSS feed of my BBs, this is the 4th longest Saturday of the year, and the longest Saturday for the remainder of the year. If you want to be an amateur astronomer, come […]
This November, F3 Nation will launch GrowRuck. What, you ask, is GrowRuck? It’s simple: GrowSchool + GORUCK Tough challenge. In one weekend, you’ll get, 1stF + CSAUP + 2ndF + F3 Leadership Development & Training. We’re working with our friends at GORUCK to plan GrowRuck 001 for the weekend of Nov. 18-20, near GORUCK HQ […]
Conditions: Florida Gloom. Nice, real nice 14 PAX posted at the Jacksonville AO for a YHC smokefest. No theme but YHC hopes he provided a good reason to get up early. Getting better together! COP: 25-SSH-IC 10-Merkins-IC 25-SSH-IC 10-Merkins-IC 25-LBC’s-IC 10-Merkins-IC Mosey to B’Ball Court: 10 Squats – Bear Crawl Court – 10 Merkins 15 […]
Having a lot of close friends and family in the Jacksonville area, YHC was excited when F3 Expansion announced their plans to expand in the Sunshine State. YHC was hoping to attend the Big Bang but work and family duties didn’t allow the opportunity. What YHC has been doing though, is following the PAX on […]
5 PAX posted for a Wednesday morning mid-week workout on the First Coast Qed (for the first time) by YHC. It was our biggest turnout for a mid-week workout yet so we are making progress. A lot of fun was had along with a lot of iron sharpening. Conditions: High 60’s/Low 70’s, Humid (duh it’s […]
16 PAX rallied at the flag, including 2 brothers visiting from God’s country (SC), for the first Saturday Q led by the JAX PAX. Big Bird stepped out of his comfort zone to help Jumanji bring the discomfort. COP (Jumanji and BB alternating calling cadence) SSH x 25 IC Windmills x 25 IC Imperial Walker […]