Firm and Steadfast

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The Warmorama: Mosey to Field Side Straddle Hops Michael Phelps LBASF LBASB Limp Member Don Quixote Hip Openers (lunge, rotate arm to sky) Cobra The Thang: Lunges – Walkouts to pushup (10) Toy Soldiers – Walkouts to pushup (10) Lunges with internal rotation – Walkouts to pushup (10) Toy Soldiers – Walkouts to pushup (10) […]

Tolerance and Beliefs

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Mosey to Field Side Straddle Hops Limp Member Don Quixote Michael Phelps Moroccan Night Club LBASF LBASB Peter Parker Cobra The Thang: Cindy Lou Who Blockwebbs: 1 Merkin 2 OH press, 2 Merkins 4 OH press……5 Merkins 10 OH Lunge 10 steps, 5 Deadlifts, 5 squats, repeat across field Blockwebbs: 1 Merkin 2 OH press, […]

Get Up!

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The Warmorama: The first/next exercise is…XYZ…Starting Position Move…In cadence…Exercise…Recover when done. Mosey to Turf Field Side Straddle Hops Limp Member Michael Phelps LBASF LBASB Moroccan Night Club Hillbilly Don Quixote Lunge Stretch Peter Parker Cobra The Thang: 25 Yard Bear Crawl Sets – length of field Bear Crawl then 20 exercise at each stop – […]

Be Renewed Day by Day

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The Warmorama: Mosey to Turf Field Side Straddle Hops LBASF LBASB The Reacher Limp Member Hillbilly Peter Parker Downward Dog Cobra The Thang: 25 Yard Sets Bear Crawl then 20 exercise at each stop American Hammers, shoulder taps, monkey humpers, and big boy situps Mosey to Basketball Court Lunge to end-line Toy soldier back Repeat […]

I woke up

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The Warmorama: Mosey to Turf Field Michael Phelps Side Straddle Hops LBASF LBASB Limp Member The Reacher Hillbilly Peter Parker Downward Dog Cobra 20 Merkins – for the late arrivals The Thang: Mosey to Playground 3 minute AMRAP (X2) 10 front lunges 10 merkins 10 supermans 3 minute AMRAP (X2) 10 reverse lunges 10 big […]

What news are you bringing?

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The Warmorama: Mosey to Turf Field Side Straddle Hops LBASF LBASB Limp Member Michael Phelps The Reacher Hillbilly Don Quixote Downward Dog Cobra The Thang: Lt. Dans (lunge, lunge, squat) across field Mosey around field Lt. Dans (lunge, lunge, squat) across field Mosey around field Lazy Dora – Partner Up 100 Hand Release Merkins, alternate […]

With Humility Comes Wisdom

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The Warmorama: The first/next exercise is…XYZ…Starting Position Move…In cadence…Exercise…Recover when done. Mosey to Turf Field Side Straddle Hops Michael Phelps Hillbilly LBASF LBASB Don Quixote Limp Member Lunge Stretch Downward Dog Cobra The Thang: Toy Soldiers from midfield to end line. Mosey to Skate Park AMRAP Dips (10) and Irkins (10) alternating (90 seconds) High […]

Don’t Sit On Your Hands

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The Warmorama: Mosey to Turf Field Side Straddle Hops Michael Phelps LBASF LBASB Limp Member Don Quixote Peter Parker Cobra Hillbilly The Thang: Lunge from midfield to end line 4 Lines – 25 yds apart – Lunges, exercise, bear crawl, exercise, lunges, exercise, bear crawl, exercise Merkins, Diamond Merkins, Wide Merkins, Shoulder Taps (15 count […]

Pain is a training ground

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The Warmorama: Mosey to Playground Side Straddle Hops The Reacher Limp Member LBASF LBASB Michael Phelps Peter Parker Downward Dog Cobra The Thang: Mosey to Basketball Court Merkins (15), Run down, backwards run back, repeat x 4 Repeat with Jump Squats and Tempo Squats Mosey to Playground Abs/Core Leg Raises (30s) American Hammers (30s) LBCs […]