Don’t let later become never

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A beautiful day in Jax Beach with 7 men showing strong this morning.  Don’t let later become never! Warmup Side Straddle Hop (20) Limp Member Reacher (10) Downward Dog Spider Man The Thang: Mosey to basketball court Lunge down to baseline, mosey back 20 jump squats, mosey to baseline Lunges down to baseline, mosey back, […]

I’m cheering you on….

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Title: I’m cheering you on…. When: 5/8/21 QIC: Felony The Pax: Wrangler, Seat Down, Jumanji, Sand Crab (2R), Double D – FNG, Conroy (R), Bada Boom (R), Yard Sale (R), Papa Smurf (2R), Burt (R), Nutmeg, Home Alone, Bobber (R), 3 Peat – Guest showing (R), Felony Welcome FNG “Double-D”.  A beautiful day in Jax […]

Trust in the Lord

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QIC: Felony The Pax: Carl, Home Alone, Papa Smurf, Conroy, Outhouse, Inside Out, welcome FNG “Daily’s” Message for the day: “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge Him, and he will correct your paths.” – Proverbs 3:5-6 If Daniel can trust […]

Run with Perseverance

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Hebrews 12:1…Let us run with perseverance the race marked out for us Warmup -Side Straddle Hop (20) -Hillbilly (20) -Reacher (15) -Downward Dog OYO The Thang Mosey to basketball court – 2 sets of the following -Lunges to far baseline – return (run) / repeat x 5 -Toy Soldiers to far baseline – return (run) […]

Faith and Patience

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Warm Up Side Straddle Hop (20) Limp Member Michael Phelps (15) Little Baby Arm Circles Forward (10) Little Baby Arm Circles Reverse (10) The Thang Mosey to basketball court: Back and forth from start to mid-court line, back to start, far baseline, back to start Round 1 – 10x Merkins at each stop Round 2 […]