See It Through

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The Warmorama: Mosey to turf field Side Straddle Hop Michael Phelps Don Quixote Limp Member Cobra Stretch Downward Dog Lunge Stretch LBASF LBASB Hillbilly   The Thang:   Mosey to basketball court Lunge down to baseline, 15 jump squats, mosey back (Repeat X 3) Toy Soldier to baseline, 15 Air Squats, mosey back (Repeat X […]

Your Purpose

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The Warmorama: Mosey to turf field Side Straddle Hop Michael Phelps LBASF LBASB Moroccan Night Club The Reacher Don Quixote Lunge Stretch Downward Dog The Thang:   Split up into 2 teams, one team on each side of field 5 pullups Jog to other side 15 mountain climbers Repeat X 6 Mosey around field Shoulder […]

Keep It Simple

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Shared Q today with Felony, 3 Peat, Outhouse, and Papa Smurf Mosey to Center of Field The Warmorama: Mosey to turf field Side Straddle Hop Michael Phelps LBASF LBASB Moroccan Night Club Limp Member Don Quixote Lunge Stretch Downward Dog   The Thang:   Lazy Dora – Partner Up 100 Merkins, alternate every 10, partner […]

Satisfaction

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The Warmorama: Mosey to turf field Moroccan Night Club Michael Phelps LBASF LBASB Arm across chest – stretch Side Straddle Hops Reacher Lunge Stretch Downward Dog   The Thang:   25 Yard Sets Bear Crawl then 20 exercise at each stop American Hammers, shoulder taps, monkey humpers, and big boy situps Mosey to Basketball Court […]

Kindness

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The Warmorama: Mosey to turf field Side Straddle Hops Reacher Don Quixote Peter Parker Lunge Stretch Downward Dog Michael Phelps LBASF LBASB Cross Arm Stretch   The Thang:   Sideline to Sideline Set 1 Merkins (10) – Mosey across field Big boy situps (10) – Mosey back Repeat with reps of 15 and 20 each […]

Be a Warrior

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The Warmorama: Mosey to Turf Field Side Straddle Hops Don Quixote LBACF LBACB Moroccan Night Club Arm Across Stretch – each side Deep lunge – stretch Downward Dog – push through ankles The Thang: Lunge 25 yds, exercise , Toy Soldier 25 yds, exercise, Lunge 25 yds, exercise, Toy Soldier 25 yards X 2 Exercises: […]

Things you’ll never regret

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The Warmorama: Mosey to Field Side Straddle Hops Don Quixote LBACF LBACB Moroccan Night Club Arm Across Stretch – each side Deep lunge – stretch Downward Dog – push through ankles The Thang: Mosey around turf field Dora (Each partner ran 100 yards and back.) 100 Merkins, 150 LBCs, 200 Air Squats 100 Shoulder Taps, […]

Comfort and Convenience

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The Warmorama: Mosey to Field Side Straddle Hops Don Quixote LBACF LBACB Arm Across Stretch – each side Deep lunge – stretch Downward Dog – push through ankles The Thang: Lap around turf field 20-15-10 (rep count) X 4 Mountain Climbers Flutter Kicks Jump Squats Run to end of field and back Mosey to Tennis […]

Patience

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The Warmorama: Mosey to Field Side Straddle Hops (20) Don Quixote (10) Deep lunge – stretch Michael Phelps (10) Downward Dog – push through ankles The Thang: Mosey to basketball court Lunges to far baseline / Toy Soldiers on return (repeat x 5) Mosey to Playground 3 minute AMRAP – Pullups (5) and Big Boy […]

Joy in every battle

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The Warmorama: Mosey to Field Side Straddle Hops Michael Phelps Deep lunge – stretch Don Quiote Downward Dog – push through ankles The Thang: 3 minutes on – 30 seconds off  – Repeat  x 2 5 front lunges 10 merkins 15 supermans 3 minutes on – 30 seconds off  – Repeat  x 2 5 reverse […]