15 PAX gathered on a balmy Saturday morning to get their weekends started off correctly…I read it somewhere, that you should probably NOT argue with the Q the first thing in the gloom…so at precisely 7:00am GMT, we started in on our journey with the particulars and 10 burpees. Warm-o-rama SSH – IC Limp Member […]
Do you know that recurring dream where you have signed up to be the Q on a particular day and when that day arrives you sleep through your alarm and show up late…oh, you have never had that dream, then you had better sign up for your VQ, because I think everyone has had that […]
@Saigon Sam had a wild hair as he sometimes does, when he posted a Stations of the Cross WO midweek. YHC being the curious type clicked on the link to see what the brethren in Greensboro had put together. What they had done is put together a great WO complete with explanations of the Stations […]
Christmas is never complete without a version of reindeer games and this morning was no exception. 16 PAX joined YHC ITG at Badlands to see what Rudolph and his friends have been up to for a year. They didn’t disappoint. After the initial screening for FNG’s, it was brought to the QIC that we had […]
12 PAX and 1 FNG appeared ITG at Badlands on a great day for a beatdown. The theme of the day was, back to basics. After the disclaimer and F3 protocol off we went! Warm-O-Rama SSH – 15 in cadence Michael Phelps – 15 in cadence Mountain climbers – 15 in cadence Hillbillies – 15 […]
15 PAX joined YHC, who was in a joyful but grumpy (is that possible) mood on a beautiful morning ITG at Badlands. A nice breeze and lower humidity made for a good day to get after it. I had planned my attack and then read @Saigon Sam’s post about week 4 of the IPC. Curiousity […]
So what happens when no one signs up to Q? Well, you have to post to find out. 3 brave PAX shook the cobwebs out of their eyes to post on a humid morning in the gloom at Badlands…heck YHC had to make a double take to see Snaggle making good on his promise to […]
A coolish (for August) day greeted 7 PAX and YHC for a beatdown at Badlands. Straight to the WO: Warm Up SSH Hillbillies Michael Phelps Chinooks LBACf LBACb Limp Member – OYO Mosey to Soccer field Merkins and other varieties – IC every so often 7 of diamonds – as a group start with […]
YHC headed out for another WOITG as the humidity hovered around 100%. I did not recognize the truck in the lot as I pulled in, could it be the one and only Pyro…er Peg? (Sorry Papa Smurf!) The first thing Peg asked was…where is Squeege??? Rumor has it he is lollygagging at Ginnie Springs…oh, well, […]
6 PAX join YHC on another humid day ITG at Badlands… Not a lot going on so we got right to it this AM… Warm -O-Rama All In Cadence to 15 SSH Abe Vigoda Hillbillies Michael Phelps Chinooks LBACf LBACb Limp Member – OYO The Thang Mosey to Soccer field Merkins – IC every so […]