18 Him’s joined YHC for a chilly yet spirited WO at Hard Nocs. Warm- o- Rama Various body and limb loosening exercises. The Thang Seven of Diamonds with a lively 70’s and 80’s play list urging us on. 56 burpees, 112 merkins and a lot of core work. BOM YHC urged the PAX to be […]
Humid gloom today as we welcomed back @Gravy who had been MIA for several months… The theme fo rthe day was Anger…why are we as a society so angry? Warm-O-Rama SSH Limp Member Michael Phelps Downward dog into Peter Parker stretch Hillbillies Mosey to 4 corners 10 dips, 10 derkins, 10 irkins, 10 step ups […]
YHC did not want to wait until AFTER he turned the ripe old age of 60 to have his RR VQ, so this was the date!!! Played 1962 play list, much to the chagrin of everyone, even YHC…switched to 80’s rock and then Christian Rap… Warm-O-Rama Merkins Limp Member Down Dog Mountain Climbers Michael Phelps […]
The summer fartsack cycle has begun, as 2 PAX joined with YHC to enjoy basking in the limelight of F3. With 3 HIM’s there was nothing that was going to distract them from achieving a good workout. YHC was lamenting the fact that he had been with F3 for over 5 years and we are […]
6 PAX joined YHC in the moist spring morning of NE Florida…for a bit of an oldie but a goodie! It’s okay to be predictable, but always keep something in your back pocket…A little bit of everything this AM, including, but not limited to Peyronie’s disease… if you have it you know it, if you […]
8 HIM’s joined forces ITG to get better and embrace their weakness! The theme of the day was embrace your weakness…don’t dwell on it, but limit its effect on you! Warm-o-rama (all in cadence) SSH – 10 Michael Phelps – 10 Reacher – 10 Limp Member – OYO Hillbillies – 10 The Thang End line. […]
9 PAX braved the extra gloomy conditions this brisk morning to take part in a good old fashioned beatdown. The theme of the day was It is Christmas Everyday. To commemorate the season, a variety of Christmas played in the background… Warm-O-Rama 12 SSH – IC Limp Member – OYO 12 Reacher – IC 12 […]
15 PAX gathered on a balmy Saturday morning to get their weekends started off correctly…I read it somewhere, that you should probably NOT argue with the Q the first thing in the gloom…so at precisely 7:00am GMT, we started in on our journey with the particulars and 10 burpees. Warm-o-rama SSH – IC Limp Member […]
Do you know that recurring dream where you have signed up to be the Q on a particular day and when that day arrives you sleep through your alarm and show up late…oh, you have never had that dream, then you had better sign up for your VQ, because I think everyone has had that […]
@Saigon Sam had a wild hair as he sometimes does, when he posted a Stations of the Cross WO midweek. YHC being the curious type clicked on the link to see what the brethren in Greensboro had put together. What they had done is put together a great WO complete with explanations of the Stations […]