Anger

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Humid gloom today as we welcomed back @Gravy who had been MIA for several months… The theme fo rthe day was Anger…why are we as a society so angry? Warm-O-Rama SSH Limp Member Michael Phelps Downward dog into Peter Parker stretch Hillbillies Mosey to 4 corners 10 dips, 10 derkins, 10 irkins, 10 step ups […]

Double Respect VQ

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YHC did not want to wait until AFTER he turned the ripe old age of 60 to have his RR VQ, so this was the date!!! Played 1962 play list, much to the chagrin of everyone, even YHC…switched to 80’s rock and then Christian Rap… Warm-O-Rama Merkins Limp Member Down Dog Mountain Climbers Michael Phelps […]

Sheep or Goat?

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The summer fartsack cycle has begun, as 2 PAX joined with YHC to enjoy basking in the limelight of F3. With 3 HIM’s there was nothing that was going to distract them from achieving a good workout. YHC was lamenting the fact that he had been with F3 for over 5 years and we are […]

In Our Weakness, We Are Strong

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6 PAX joined YHC in the moist spring morning of NE Florida…for a bit of an oldie but a goodie! It’s okay to be predictable, but always keep something in your back pocket…A little bit of everything this AM, including, but not limited to Peyronie’s disease… if you have it you know it, if you […]

Embrace your weakness

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8 HIM’s joined forces ITG to get better and embrace their weakness! The theme of the day was embrace your weakness…don’t dwell on it, but limit its effect on you! Warm-o-rama (all in cadence) SSH – 10 Michael Phelps – 10 Reacher – 10 Limp Member – OYO Hillbillies – 10 The Thang End line. […]

It is Christmas Everyday

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9 PAX braved the extra gloomy conditions this brisk morning to take part in a good old fashioned beatdown. The theme of the day was It is Christmas Everyday. To commemorate the season, a variety of Christmas played in the background… Warm-O-Rama 12 SSH – IC Limp Member – OYO 12 Reacher – IC 12 […]

The Q that almost wasn’t

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Do you know that recurring dream where you have signed up to be the Q on a particular day and when that day arrives you sleep through your alarm and show up late…oh, you have never had that dream, then you had better sign up for your VQ, because I think everyone has had that […]

Good Friday Stations of the Cross

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@Saigon Sam had a wild hair as he sometimes does, when he posted a Stations of the Cross WO midweek. YHC being the curious type clicked on the link to see what the brethren in Greensboro had put together. What they had done is put together a great WO complete with explanations of the Stations […]

Reindeer Games

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Christmas is never complete without a version of reindeer games and this morning was no exception. 16 PAX joined YHC ITG at Badlands to see what Rudolph and his friends have been up to for a year. They didn’t disappoint. After the initial screening for FNG’s, it was brought to the QIC that we had […]