6 PAX joined YHC in the moist spring morning of NE Florida…for a bit of an oldie but a goodie! It’s okay to be predictable, but always keep something in your back pocket…A little bit of everything this AM, including, but not limited to Peyronie’s disease… if you have it you know it, if you […]

8 HIM’s joined forces ITG to get better and embrace their weakness! The theme of the day was embrace your weakness…don’t dwell on it, but limit its effect on you! Warm-o-rama (all in cadence) SSH – 10 Michael Phelps – 10 Reacher – 10 Limp Member – OYO Hillbillies – 10 The Thang End line. […]

9 PAX braved the extra gloomy conditions this brisk morning to take part in a good old fashioned beatdown. The theme of the day was It is Christmas Everyday. To commemorate the season, a variety of Christmas played in the background… Warm-O-Rama 12 SSH – IC Limp Member – OYO 12 Reacher – IC 12 […]

15 PAX gathered on a balmy Saturday morning to get their weekends started off correctly…I read it somewhere, that you should probably NOT argue with the Q the first thing in the gloom…so at precisely 7:00am GMT, we started in on our journey with the particulars and 10 burpees. Warm-o-rama SSH – IC Limp Member […]

Do you know that recurring dream where you have signed up to be the Q on a particular day and when that day arrives you sleep through your alarm and show up late…oh, you have never had that dream, then you had better sign up for your VQ, because I think everyone has had that […]

@Saigon Sam had a wild hair as he sometimes does, when he posted a Stations of the Cross WO midweek. YHC being the curious type clicked on the link to see what the brethren in Greensboro had put together. What they had done is put together a great WO complete with explanations of the Stations […]

Christmas is never complete without a version of reindeer games and this morning was no exception. 16 PAX joined YHC ITG at Badlands to see what Rudolph and his friends have been up to for a year. They didn’t disappoint. After the initial screening for FNG’s, it was brought to the QIC that we had […]

12 PAX and 1 FNG appeared ITG at Badlands on a great day for a beatdown. The theme of the day was, back to basics. After the disclaimer and F3 protocol off we went! Warm-O-Rama SSH – 15 in cadence Michael Phelps – 15 in cadence Mountain climbers – 15 in cadence Hillbillies – 15 […]

15 PAX joined YHC, who was in a joyful but grumpy (is that possible) mood on a beautiful morning ITG at Badlands. A nice breeze and lower humidity made for a good day to get after it. I had planned my attack and then read @Saigon Sam’s post about week 4 of the IPC. Curiousity […]

So what happens when no one signs up to Q? Well, you have to post to find out. 3 brave PAX shook the cobwebs out of their eyes to post on a humid morning in the gloom at Badlands…heck YHC had to make a double take to see Snaggle making good on his promise to […]