11 strong showed up in the foggy, rainy badlands determined to get better. Mumblechatter was about the previous days beat down soreness. Warmup: sidestraddle hops, little baby arm circles forward/backwards, michael phelps, hillbillies, prisoner squats mosey to parking lot Thang: 20 lateral burpee jumps over cinder block to…. 100 hand release pushup 100 goblet squat […]