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The fall has arrived and cold mornings are now upon us here in NE Florida. Gone are the mornings of the humid gloom and pesky bugs. 5 PAX braved the brisk cold (65 degrees ) this morning for a beatdown led by YHC, GNC. Metallica was played and there were plenty of merkins and burpees […]

Remember The Mission

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F3 – REMEMBER THE MISSION 7 Pax joined me in the Humid Gloom, and the message today was simple….we must “remember this mission”, and understand why we do what we do. The Mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Going back to what […]

WEATHER THE STORM

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AS SEVERE WEATHER ADVISORIES AND HURRICANE WARNINGS CAME ROLLING IN, 10 BRAVE PAX DECIDED TO “WEATHER THE STORM” IN THE HUMID GLOOM. HURRICANE ELSA IS UPON US, AND AS A FATHER OF THREE GIRLS, I’VE SEEN THE FROZEN MOVIES A HUNDRED TIMES….. AND LET’S FACE IT, ELSA IS BORDERLINE CRAZY, SO WE BETTER KEEP AN […]

GNC’s Birthday Beatdown

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GNC’S BIRTHDAY BASH FOR #37 THE NUMBER OF THE DAY IS 37!! “You are what you repeatedly do, excellence, therefore, is not an action, but a habit” 13 PAX (INCLUDING QIC) POSTED ITG AT BADLANDS THIS MORNING AT 0530. MULLIGAN, FULL MONTY (R), DOLLAR BILL, WASTED, PRUNETANG (R), LEFT TURN, FLO, DEUCE, SOFA, OUTHOUSE (R), […]

BEAST MODE

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This is a way of life; It’s purpose is to put you as a human being into the most dedicated, focused, and ferocious/tenatious lifestyle that you can achieve.   A total of 8 brave PAX showed up in the humid gloom this morning for a “Beast” of a Beatdown!!! YHC nearly had an accidental Fartsack this morning due […]

Make It Happen

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THE MESSAGE – “MAKE SH*T HAPPEN” ” IF YOU DON’T GO AFTER WHAT YOU WANT, YOU’LL NEVER HAVE IT. IF YOU NEVER ASK, THE ANSWER IS ALWAYS NO. IF YOU NEVER TAKE A STEP FORWARD, YOU’RE ALWAYS IN THE SAME PLACE.”     7 PAX POSTED ITG FOR A HUMID WEDNESDAY MORNING BEATDOWN BY YOURS […]

Overcoming Adversity

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Today’s Message was  about overcoming Adversity. I recently heard a quote that hit home for me as I recently received news that rattled my cage. ” Adversity introduces a man to himself”…. It’s through Adversity, and how you push through, where you truly see what you’re made of. Eight Brave PAX posted ITG this morning […]