FRAMEWORK OF CONSISTENCY

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10 PAX AT BADLANDS TODAY THE MESSAGE: Strong Routines are the framework of Consistency A Brick is a singular positive Habit that is Advantageous to the individual who practices it or others that are affected by it. When several Bricks are joined together they form a Routine, and Routines are the basis of the Guardrails […]

Consistency Leads to Success

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F3 – Fitness, Fellowship, Faith 6 PAX INCLUDING YHC HIT THE GLOOM THIS MORNING IN BADLANDS The message of the day is Consistency Leads to Success, which is something that I personally am struggling with. Whatever we do consistently, we will eventually reach a new level of success….good or bad. If we are consistent with […]

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The fall has arrived and cold mornings are now upon us here in NE Florida. Gone are the mornings of the humid gloom and pesky bugs. 5 PAX braved the brisk cold (65 degrees ) this morning for a beatdown led by YHC, GNC. Metallica was played and there were plenty of merkins and burpees […]

Remember The Mission

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F3 – REMEMBER THE MISSION 7 Pax joined me in the Humid Gloom, and the message today was simple….we must “remember this mission”, and understand why we do what we do. The Mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Going back to what […]

WEATHER THE STORM

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AS SEVERE WEATHER ADVISORIES AND HURRICANE WARNINGS CAME ROLLING IN, 10 BRAVE PAX DECIDED TO “WEATHER THE STORM” IN THE HUMID GLOOM. HURRICANE ELSA IS UPON US, AND AS A FATHER OF THREE GIRLS, I’VE SEEN THE FROZEN MOVIES A HUNDRED TIMES….. AND LET’S FACE IT, ELSA IS BORDERLINE CRAZY, SO WE BETTER KEEP AN […]

GNC’s Birthday Beatdown

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GNC’S BIRTHDAY BASH FOR #37 THE NUMBER OF THE DAY IS 37!! “You are what you repeatedly do, excellence, therefore, is not an action, but a habit” 13 PAX (INCLUDING QIC) POSTED ITG AT BADLANDS THIS MORNING AT 0530. MULLIGAN, FULL MONTY (R), DOLLAR BILL, WASTED, PRUNETANG (R), LEFT TURN, FLO, DEUCE, SOFA, OUTHOUSE (R), […]