YHC wasn’t quite sure what to expect this morning. The weather forecast consistently called for a 90-100% change of rain (no big deal, rain or shine, right?). The other wild card was TPC Volunteer parking. Not being sure to expect, YHC had two workouts in his back pocket. 3 other PAX joined me for a […]

Two weeks ago, YHC put himself out there on slack. I had lost my motivation and my discipline. By putting myself out there, I was welcoming accountability which the PAX delivered on. One of the best ways to ensure showing up on a Monday when you are rebuilding discipline is to sign up to Q. […]

YHC has been out of pocket for too long. Between sickness and injury, I allowed myself to get into some bad habits. The good thing about F3 is that you can jump in and it’s like you never left (trash talk may be amped up a bit, but that is a plus too). YHC was […]

It was a chilly morning at Davis Park as starting temps were in the upper 30s. That didn’t stop 8 men from showing up to get better this morning. In the midst of a crazy time in our nation, YHC posed the question- “What is your foundation?” Disclaimer was given and we were off. YHC […]

After more than a month away from F3, and after a solid beatdown from Dollar Bill on Monday, YHC experienced the jitters of a first Q. Theme of the day was accountability. While YHC was away, he got regular texts from Slash, Dollar Bill, Airbags, Bloomer, Doink, Gizzard, Outhouse, Deuce, Left Turn, and I am […]

12 PAX joined YHC for a Wednesday beatdown in a comfortable, yet humid Davis Park. Sofa originally had the Q but wanted to support the 3Peat VQ at Pool Party, so YHC picked up the Q yesterday afternoon. With the IPC starting next week, YHC pulled out an old Q that would be a good […]

It was a beautiful day at Hard Nocs, filled with humidity and mumblechatter. 14 PAX in total, including an FNG showed up to get better. The theme of the day: Life happens to us all, we must be prepared to fight the good fight. One way to do that, is to stay healthy. In that […]

5 brave souls joined YHC despite the ominous warning that we would visit the wet baseball field. It was an exceptionally humid morning in the Badlands. Disclaimer was given and we were off. Theme of the day: we have made it through the first 6 months of 2020, and I am willing to bet that […]

It was a warm and super humid morning at Bandlands on this fine Monday morning. That didn’t stop 12 HIM from getting after it in the gloom. YHC was armed with a simple, yet effective Q. Disclaimer was given and we were off. Warm Up- SSH x 10 (IC) Reacher x 10 (IC) Toy Soldier […]

18 Pax met at the Nocatee Welcome Center with the new shovel flag to get a beatdown in. Special props to Tazz, Clover, Bolt, Check Please, Wasted, Sofa, Airbags, Aquaman, Saigon Sam, and YHC who posted at Davis at 0530 for an Airbags beatdown before Hard Nocs at 0630. Theme of the day was: When […]