Run Day – Fun Day

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12 HIMs joined YHC for a run through 20 mile, it was a moist morning for a run and we lost Valdez for about 3 minutes but found him lurking 👀 on the backside of the block loop. We ran 3.82 miles and sweated out 2 gallons of water or at least SS did by […]

Run Day, Fun Day

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14 HIMs came out to Badlands for a run day, fun day journey to the Nocatee roundabout. Total miles completed was 4. It was a beautiful morning, perfect temperature for running and we all embraced it. During the COT 🎩 Trick shared a blessing from above Apryle Showers story that occurred this weekend. On Saturday […]

Run Day – Fun Day

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13 fine HIMs made a good choice to get out of a warm bed and run 4.2 miles this morning. The weather was perfect for the run, mid 40’s, no wind and clear sky’s. Way to go men!!! COT was short and sweet. Announcements – Kraken 2023 is coming soon so start preparing now. Prayers […]

Go With The Flo

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9 HIMs joined YHC on a brisk Tuesday morning for an energizing run. The Pax completed a handful of stretches and headed out towards the bridge. The YHC took the Pax on a slightly different route, we ran to the waters edge on the West side of the bridge first and completed Merkins and Burpees. […]

Connect

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“Connect” is my One Word for 2022. I will connect with my mind, body and Soul more and then “connect” more with my M, 2.0’s and friends. If we all “connect” more then more positive energy will be created and good vibes will flow. Please join me on this journey if “connecting” more in 2022. […]

Leave No Man Behind

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11 HIMs joined the QIC to complete the goal of running 3.5 miles and to “Leave No Man Behind”. Our dual mission was accomplished and we were all better men because of our determination, grit and grind. Way to go men. Thanks for allowing me to lead. Warm up – Stretch (we all need to […]

Outdoors Rain or Shine

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What a beautiful morning for a run, 60 degrees, rainy and windy. Eight men braved the elements and finished a 4.4 mile run. Pax greeted each other in the gloom with their appropriate rain gear on, completed a brief warm up and then hit the road splashing through puddles and standing water. Everyone did great. […]

Run Day – Fun Day

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13 HIMs showed up in the gloom to embrace the brisk temperatures for a 3+ mile run. The Pax warmed up and then charged ahead to run, run, run through 20 mile. The pace was manageable and the Pax returned to the COT warmed up and ready to take on the day. Announcements – F3 […]