9 HIMs joined YHC on a brisk Tuesday morning for an energizing run. The Pax completed a handful of stretches and headed out towards the bridge. The YHC took the Pax on a slightly different route, we ran to the waters edge on the West side of the bridge first and completed Merkins and Burpees. […]
“Connect” is my One Word for 2022. I will connect with my mind, body and Soul more and then “connect” more with my M, 2.0’s and friends. If we all “connect” more then more positive energy will be created and good vibes will flow. Please join me on this journey if “connecting” more in 2022. […]
11 HIMs joined the QIC to complete the goal of running 3.5 miles and to “Leave No Man Behind”. Our dual mission was accomplished and we were all better men because of our determination, grit and grind. Way to go men. Thanks for allowing me to lead. Warm up – Stretch (we all need to […]
What a beautiful morning for a run, 60 degrees, rainy and windy. Eight men braved the elements and finished a 4.4 mile run. Pax greeted each other in the gloom with their appropriate rain gear on, completed a brief warm up and then hit the road splashing through puddles and standing water. Everyone did great. […]
13 HIMs showed up in the gloom to embrace the brisk temperatures for a 3+ mile run. The Pax warmed up and then charged ahead to run, run, run through 20 mile. The pace was manageable and the Pax returned to the COT warmed up and ready to take on the day. Announcements – F3 […]
8 HIMs made a good decision to rise up to the challenge of increasing our heart rate on our run this morning. We completed a brief warmup and then headed to the storage facility for some lap work. Small lap was a faster than normal run pace with a spring down the back stretch. Big […]
16 HIMs joined QIC on a beautiful fall morning to run and solve all world challenges. Warm up: SSH, Reacher, Stretching Run: 3.5 miles in and through 20 mile. We kept Shirley in a bubble so he would not bust another ankle. Announcements: SS chatted about up coming CHAD and some other stuff that I […]
11 HIMs embraced the cooler temperatures this morning and enjoyed a 4.2 mile journey to the Nocatee roundabout. All PAX did well especially Sous who completed his longest run in his 17 years on God’s green earth. Kudos to you Sous for a job well done. Let me know if you want to train for […]
11 HIMs made a good decision to get out of bed this morning to enjoy a lovely run through Twenty Mile Nocatee. Unfortunately we had a man down early. Shirley stepped on an foreign object and twisted his ankle as he hobbled back to his car the Pax carried on to complete a strong 3.5 […]
F3 August 11 Warm – O – Rama SSH X 10 – IC Hillibillies X 10 – IC Reachers X 10 – IC Limp member – OYO Michael Phelps X 10 – IC Mosey to the first parking 11 Burpees – run to the first island 22 Squats – run to the second island 11 […]