12 HIMs joined YHC for a run through 20 mile, it was a moist morning for a run and we lost Valdez for about 3 minutes but found him lurking 👀 on the backside of the block loop. We ran 3.82 miles and sweated out 2 gallons of water or at least SS did by […]
10 Pax HIMs made a good decision to run the bridge on this beautiful April morning. Aside from Pruntang finding a hole in the sidewalk twisting his ankle the run was a success, 4 miles in 41 minutes. On the run Hat Trick shared with the PAX an “offer of a lifetime”, in October 2022 […]
14 HIMs came out to Badlands for a run day, fun day journey to the Nocatee roundabout. Total miles completed was 4. It was a beautiful morning, perfect temperature for running and we all embraced it. During the COT 🎩 Trick shared a blessing from above Apryle Showers story that occurred this weekend. On Saturday […]
13 fine HIMs made a good choice to get out of a warm bed and run 4.2 miles this morning. The weather was perfect for the run, mid 40’s, no wind and clear sky’s. Way to go men!!! COT was short and sweet. Announcements – Kraken 2023 is coming soon so start preparing now. Prayers […]
9 HIMs joined YHC on a brisk Tuesday morning for an energizing run. The Pax completed a handful of stretches and headed out towards the bridge. The YHC took the Pax on a slightly different route, we ran to the waters edge on the West side of the bridge first and completed Merkins and Burpees. […]
“Connect” is my One Word for 2022. I will connect with my mind, body and Soul more and then “connect” more with my M, 2.0’s and friends. If we all “connect” more then more positive energy will be created and good vibes will flow. Please join me on this journey if “connecting” more in 2022. […]
11 HIMs joined the QIC to complete the goal of running 3.5 miles and to “Leave No Man Behind”. Our dual mission was accomplished and we were all better men because of our determination, grit and grind. Way to go men. Thanks for allowing me to lead. Warm up – Stretch (we all need to […]
What a beautiful morning for a run, 60 degrees, rainy and windy. Eight men braved the elements and finished a 4.4 mile run. Pax greeted each other in the gloom with their appropriate rain gear on, completed a brief warm up and then hit the road splashing through puddles and standing water. Everyone did great. […]
13 HIMs showed up in the gloom to embrace the brisk temperatures for a 3+ mile run. The Pax warmed up and then charged ahead to run, run, run through 20 mile. The pace was manageable and the Pax returned to the COT warmed up and ready to take on the day. Announcements – F3 […]
8 HIMs made a good decision to rise up to the challenge of increasing our heart rate on our run this morning. We completed a brief warmup and then headed to the storage facility for some lap work. Small lap was a faster than normal run pace with a spring down the back stretch. Big […]