What’s Important to You…..

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24 Pax joined YHC for a glorious run/ruck this morning. Good time was had by all. Ruckers went east to the bridge and runners went north/northeast through 20 mile to the ICW. Not naming names but Pruntang found a way around the locked gates of River Landing (nothing to see here officer 👮‍♀️, just 15 […]

2023 Word of the = ENERGY

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Humbled and honored to Q our HIMs this morning, thank you. Instead of a New Years Resolution, I’ve adopted the practice of selecting my word of the year to focus on and apply to my every day life. In 2023 my word is ENERGY, I encourage all of you to sit quiet sometime this week […]

Positive Energy

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YHC asked and the Pax answered, 16 HIMs and one wicked good K-9 (Rue) joined me for a run to the bridge where we paused at the top to send positive thoughts and prayers for Heisenberg and Bada Bing’s son Noah to get well soon. The Pax held a moment of silence to let the […]

Run Day – Fun Day

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12 HIMs joined YHC for a run through 20 mile, it was a moist morning for a run and we lost Valdez for about 3 minutes but found him lurking 👀 on the backside of the block loop. We ran 3.82 miles and sweated out 2 gallons of water or at least SS did by […]

Run Day, Fun Day

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14 HIMs came out to Badlands for a run day, fun day journey to the Nocatee roundabout. Total miles completed was 4. It was a beautiful morning, perfect temperature for running and we all embraced it. During the COT 🎩 Trick shared a blessing from above Apryle Showers story that occurred this weekend. On Saturday […]

Run Day – Fun Day

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13 fine HIMs made a good choice to get out of a warm bed and run 4.2 miles this morning. The weather was perfect for the run, mid 40’s, no wind and clear sky’s. Way to go men!!! COT was short and sweet. Announcements – Kraken 2023 is coming soon so start preparing now. Prayers […]