11 HIMs made a good decision to get out of bed this morning to enjoy a lovely run through Twenty Mile Nocatee. Unfortunately we had a man down early. Shirley stepped on an foreign object and twisted his ankle as he hobbled back to his car the Pax carried on to complete a strong 3.5 […]
F3 August 11 Warm – O – Rama SSH X 10 – IC Hillibillies X 10 – IC Reachers X 10 – IC Limp member – OYO Michael Phelps X 10 – IC Mosey to the first parking 11 Burpees – run to the first island 22 Squats – run to the second island 11 […]
The QIC was happy to see 6 smiling 🙂 faces at 5:30 AM for a hot and humid run. A decision was made to run around the block (Atlantic Storage). We ran around the small block with a fast pace and then moseyed around the big block. We were able to get in 8 total […]
10 HIMs made a good decision to sweat off any extra libations, hamburgers and hot dogs over the long holiday weekend. The Pax ran 3.5 miles and finished strong. Thanks for joining me this morning men. Announcements: TRM – Friday morning Farm workout – Saturday Tackleberry – 7/23 memorial Ruc Prayers – DBs parents as […]
Fun Day Run Day 9 HIMs took on Hat Tricks challenge to conquer the bridge. Pax ran to the bridge and completed Merkins and Burpees along the way. Once at the bridge we completed sprints between the light poles. At the top of the bridge we all paused for a few moments to recognize that […]
F3 May 19 Warm – O – Rama SSH X 10 – IC Hillibillies X 10 – IC Reachers X 10 – IC Limp member – OYO Michael Phelps X 10 – IC Mosey to the turf field Line up on the goal line: 10 burpees and sprint to the 50 yard line, mosey back. […]
F3 May 12 Warm – O – Rama SSH X 10 – IC Hillibillies X 10 – IC Reachers X 10 – IC Limp member – OYO Michael Phelps X 10 – IC The Thang Mosey to the turf field Line up on the goal line 75% sprint to the 50 yard line. 10 Bobby […]
Warm – O – Rama SSH X 10 – IC Hillibillies X 10 – IC Reachers X 10 – IC Limp member – OYO Michael Phelps X 10 – IC The Thang Mosey to the turf field Circle of SUCK Start in the right corner of the field and sprint to the center of the […]
11 HIMs battled the bridge this morning and won, kudos men for finishing strong. Prayers for Saigon Sam’s mother-in-law Patty. Have a great day.
Seven HIM’s met in the gloom to battle the bridge. Warm up strength 4 mile journey Mumble Chatter Announcements Prayers – safe travels for Wasted and his family. Have a terrific Tuesday