Advanced Calculus

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After much online banter about complex calculations following CAD’s trigomically complicated workout, many of the required participants did not show. We were unable to accurately determine the correct values for the variables need to solve the Fourier Transformation. That’s a really long way to say, this workout was burpee free. However, we did plenty of […]

Toxic’s Story Time

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It was a balmy 79° F to start off the day. There was no shortage of humidity. The Q’s goal was to have a challenging enough beatdown to keep Toxic’s ramblings to a minimum. The Q will need to work harder. Missing today, @Scarface, @ ToeJam, @TeeBall, @Septum… and many more. Warm-up SSH, The Reacher, […]

AMRAP, AMRAP, AMRAP

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It was a veritable crowd at Genesis this morning! 5 Pax showed up to enjoy the gloomidity. Toxic wanted to debate the definition of ‘fact’. Warm-up SSH, Imperial Walkers, Don Q, Big Arm Circles forwards and backwards, Michael Phelps The Workout 10 round AMRAP, 45 sec on/ 15 rest Merkins Cindy Squats BBSU Curls OH […]

From a different perspective

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A Q always has to be ready to improvise. I was hoping to use the NEWLY FINISHED turf field at The Fort, but it wasn’t quite finished. So, plan B. No worries. Jokes were made that this Q would easily surpass Eileen’s “Greatest Q Ever” last week. Then the Q flubbed the cadence on the […]

Laps and Cones

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10 Pax out in the still, humid, muggy weather for some laps with exercises mixed throughout. Warm-up 3 SSH… for CAD, Imperial Walkers, Hillbillies, Spreaders, Don Quixote, Reacher, Little Baby Arm Circles forwards and backwards, Chinooks Work out Approximate 1/4 mile loop, 4 stations roughly equally spaced around circuit. Station 1 V ups BBSU American […]

Doink wuz hear!

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Except he wasn’t, but there was evidence he had possibility visited the AO recently. Warm-up SSH, Reacher, Don Quixote, Imperial Walkers, Spreaders, Michael Phelps, Little Baby Arm Circles forwards and backwards, Chinooks. Beatdown… Tour de Vet! Sprint to 1st pavilion. 30/40/50 Merkins, BBSU, Squats Run to 2nd pavilion, pause 1/2 way for 10 penalty burpees […]

It takes two to Tango.

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Wiith no Toxic at Genesis today, Farah and I enjoyed a nice quiet workout! Warm-up SSH, reacher, Don Quixote,Imperial Walkers, Michael Phelps, Little Baby Arm Circles backwards and forwards, Chinooks Work Out 60 Jump rope, 50 squats, 40 curls, 30 dips, 20 OH press, 10 decline merkins, run the small loop (1/5 mile-ish?). Repeat, dropping […]

Beautiful Morning

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It was a beautiful morning at The Vet, 12 Pax showed up to enjoy the beautiful weather. Warm up: SSH, Reacher, Don Quixote, Michael Phelps, Chinooks, Spreaders, Imperial Walkers Work Out: Partnered up for some B.O.M.B.S. 50 Burpees 100 OH Press with Cindy 150 Merkins 200 BBSUs 250 Squats with Cindy Parter runs suicides, then […]

Light show in the distance

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Started off observing an amazing light show courtesy of Mother Nature. Old guys were worried about the lightning, checked the radar on my phone, storm’s north of the airport boys. The beatdown is still a go! Afterall, Cindy wasn’t worried. Warm-up SSH, reacher, Don Quixote, Michael Phelps, Imperial Walkers Work Out 60 Jump rope, 50 […]