Merkinfest Fall 2023

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They came from near and far…24 PAX most with Cyndis, made the journey to the festive, albeit wet, grounds of BOHICA for the semi-annual celebration of the medieval Merkinfest. Warm-up:  A quick lap around the library and circle up on the field.  Some PAX were slower than others.  Monkey Humpers, Reachers, Hillbillies, LBAC forward and […]

big papi at bohica

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18 PAX posted to BOHICA this beautiful morning. They endured the wrath of Cyndi…she was pissed cause nobody signed up to Q. SO we did the Mad at Me Manatee.

1. 20 Cyndi swings, curls and overhead press

2. 10 Pull ups

3. Bear crawl the BB court

4. 10 Mike Tyson Merkins

5. 20 BB sit ups in front of the library

6. 20 DDD Diamonds, Dips and Derwin’s

The message was: SIgn up to Q, ask for help if needed.

That is all.

BOHICA D Day Commemorative Beatdown

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17 PAX decided to post in the gloom of BOHICA for a commemorative D Day beatdown.  This week, 79 years ago, allied fighters lead by USA, stormed the beaches at Normandy, on the French coast.  The will of America was tested.  The “greatest generation” stood tall as stalwarts of freedom.  The PAX’s will was to […]

Upper and Ab/Lower Doras

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21 PAX made a decision to post at BOHICA and they brought Cyndi.  Warm-up: A quick mosey (then Seatdown decided to show up), then reachers IC, monkey jumpers IC, HillBillys IC, Little Baby Arm circles forward and backward OYO, and tempo merkins.  Throw in 10 penalty burpees for Seatdown. Gekko did nothing. The Thang: Upper […]

BOHICA

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17 PAX were interested in a beatdown in the gloom of BOHICA this morning. Others chose to go elsewhere or just fartsack and get fatter (read: @Gekko).  A little mosey and prolonged burpees due to Sweet Spot’s lack of punctuality and various PAX having no idea what the F3 core values are.  Geniuses.  Shameful.  Some […]