Visitors and returning brothers at GENESIS.
Genesis welcomed one of our brothers from South Carolina PINK PANTHER and saw the return of TWISTER for a morning of 36 degree fun. 1/4 mile Mosey carrying Flounder’s giant rope (Anaconda) Squats/Lunges/Merkins/LBCs 1/4 mile Mosey carrying Flounder’s giant rope (Anaconda) Dice rolling fun/alternating exercises and reps according to the rolls (2-20 potentially): 1. Merkins […]