Genesis welcomed one of our brothers from South Carolina PINK PANTHER and saw the return of TWISTER for a morning of 36 degree fun. 1/4 mile Mosey carrying Flounder’s giant rope (Anaconda) Squats/Lunges/Merkins/LBCs 1/4 mile Mosey carrying Flounder’s giant rope (Anaconda) Dice rolling fun/alternating exercises and reps according to the rolls (2-20 potentially): 1. Merkins […]
“That was the closest I’ve ever come to quitting.” -‘Toxic’ after this morning’s workout. We did so many reps that the numbers escape me. Warm-up: Side-straddle hops/arm circles/burpees/windmills/raise roof 1/4 mile mosey (off road) In the Woods: Bear crawls/Crab walks (rinse & repeat) Merkins LBCs WWI Sit-ups Mountain Climbers Burpees Box-Cutters Reachers […]
Toxic brought it this morning, gasping for air and pushing through the pain! Mosey to gazebo Air chair with overhead claps ‘Wall of Balls’ (Balls to the Wall at all four columns, alternating Bear Crawls & Crab Walks inbetween) 2o Dips 20 Heisenberg Step-ups 20 Box Jumps 15 Burpees 15 Each: Windmills/Arm Circles/Raise the […]
2 PAX partnered at Genesis to keep the AO breathing and make the Baymeadows area continuing option for future FNGs! Warm-up: side-straddle hops/mountain climbers/arm circles/squats On The Field: Found some random chunks of concrete on the football field. Must have weighed about 20 lbs. Carried 50 yards, alternating in front of chest and […]
Genesis repped out to Chris Tomlin, Steve Fee, TobyMac & Hezekiah Walker. Music feeds the soul! Balls to the Wall x2 Side-Straddle Hops Alternate Merkins, Burpees, Mountain Climbers, LBCs & Planks Overhead Squat Press w/20lb Kettlebell x20 Hammer Curls w/30lb Kettlebell x20 Chest Press w/40lb Dumbbell x20 Bent Row w/40lb Dumbbell x20 Rinse […]
Toughing it out with the shields and spears, Genesis found its warrior instinct. We all played army when we were young, and since men are just boys in bigger bodies, we still play army today. We went major old-school, ancient Greece to be exact, using 10lb shields and 5lb spears. WARM UP: 20 Box Jumps […]