QIC- Inside Out the pax – Zamboni, High pitch, half moon, tone deaf, house keeping warmorama – 20 of each ssh, LBAC front, LBAC back, M phelps, merkins ,don Q the thang – Dora 1-2-3 accomplished as a team. 100 merkins, 200 LBC, 300 squats modified 21’s burpees and skaters. We did 110 burpees mosey […]
when : December 5, 2018 QIC: Inside-out the pax : Bada bing, squeege, Bullwinkle, Terminator, Papa smurf, blackout, Snaggle, Kodak, the FNG is tumble weed. Warm a rama; we did two short laps around the parking lot, (15) LBAC, (15) LBAC backward, (15) SSH, (15) micheal Phelps, (15) don Quixote or windmill The thang: mosey […]
When : 10/11/2018 QIC: Inside/out the pax: peg, dollar bill, mcdreamy, pom pom, papa smurf, shinola, Mr yuck, yard sale, gizzard, full monty, Gravy, Outhouse, Zamboni, air bags, bull winkle, kodak The Q has been sick for a few days but I struggled through it. Wanted to thank P smurf for helping me a little. Warm […]
When : June 26, 2018 QIC : InsideOut The Pax: Inside-out, Happy Feet, Gravy, Squeege, YardSale, Seinfeld, Airbags, Pompom, McDreamy, Bullwinkle, MrYuck, BadaBing Warmup: Side strattle hope 15x IC Little baby arm circle 15x IC Little baby arm circle backward 15x IC Michael Phelps 15x IC Don Quixote 15x IC The Thang: Three mile run […]
This was my first Q and backblast May 21, 2018 QIC : Inside-Out The Pax: Rim Shot, Pom Pom, Stitch, Sand Crab, McDreamy, Airbags, Dollarbill, Check Please, HappyFeet, Wahoo, BadaBing Asked the group to do something for the M this week to show that they care about the relationship. Warm Up Side straddle hop x20 […]