didn’t know I had the Q
QIC- Inside Out the pax – Zamboni, High pitch, half moon, tone deaf, house keeping warmorama – 20 of each ssh, LBAC front, LBAC back, M phelps, merkins ,don Q the thang – Dora 1-2-3 accomplished as a team. 100 merkins, 200 LBC, 300 squats modified 21’s burpees and skaters. We did 110 burpees mosey […]