9 Pax did 45 minutes of work without a lot of fanfare, mumble chatter, complex messages, or other unnecessary accouterments. But we left stronger. Warmup- football style- high-knee, butt-kickers, karaoke, backwards run- Toxic jumped offsides and earned everyone 10 burpees The Jon Snow Murph lap around library and park 25 burpees 30 pull-ups 50 hand-release […]
15 PAX braved the cold and tested the sharpness of their axe. Warm-up: Jog around the island SSH IC Outhouses IC 15 burpees for lateness thanks to Clark W Griswold Fitness Test: 10 minutes of burpees (competition style) 1 minute of merkins (touch chest to partner’s fist) 1 minute of BB situps (partner hold feet, […]
12ish PAX showed up to marvel at the majesty of Snuffy’s trunk and were not disappointed. [Disclaimer- this backblast and workout have nothing to do with Snuffy’s trunk, but my communications training has taught me that by making vague sexual references, more people read things]. Big Bird laid in his birthday suit in the fartsack […]
30 PAX including some 2.0s and FNGs converged on Southbeach Park to celebrate America’s birthday. COP- Murica burpees x 10 OYO (pretty much just burpees done on the 4th of July) SSH x 17 IC Imperial walkers x 17 IC Merkins x 8 IC 1776s 17 burpees run across the field and do 76 LBCs […]
It’s been a while, and YHC had a 15% backblast completion rate in the best of times. Seatdown and Jumanji did a little ambiguously fabulous duo Q-ing for this celebratory time of year. And because YHC was sick the last few days an unsure if he would make it. COP (the Duo alternated)- SSH IC […]
20 PAX, including 3 FNGs, shook off the gloom. YHC dubbed the workout ‘The Sphincter of Poseidon’ (just now, for no other reason than it amused). Circle of Warm-up: Arm circles of some kind to some number IC Some other stuff to some number IC 10 burpee penalty for the PAX not knowing what the […]
YHC rolled into the frozen Florida tundra parking lot past a herd of caribou and a solitary penguin. YHC ran off the arctic creatures and the snow was shoveled from the flag circle. The hoi polloi rolled in soon after on their snowmobiles and dog sleds. Warm-up: hot chocolate and… Lap around island and 20 SSH Lap […]
YHC rolled into the lot of Davis Park to see a horde of PAX already gathered in the mosquito-ridden gloom doing versus stretches and mumblechattering (mumblechatting?). YHC pulled his hand me down from a hand me down Mazda Tribute next to the Beamers, Audis, and Caddys that are common in the Badlands due to 89% of […]
25 PAX including 3 FNGs gathered in the mosquito-infested gloom of the Badlands to record some metrics. Warmup- 10 SSH IC 10 Imperial Walkers IC 20 Prisoner Squats IC 10 Peter Parker IC 10 Parker Peter IC 10 Mountain Climbers IC 8 Merkins IC Mosey to the church for…. The Thang- Fitness Test: 7 minutes of […]
22 PAX gathered in the gloom for the final Jumanji-led metric of the fall quarter. Big Bird had a premonition of doom when looking at a Spartan Race email blast. And indeed his premonition came true as the PAX did a brief warm-up and then headed to the track for The Thang…. The Thang- Spartan […]