What a wonderful day for the opening of Saturday Hard Nocs. Not too hot, not too cold just right for a Saturday hour beat down. Q promised some basketball and pickle ball and the PAX delivered (sort of), more on that later. Thanks to everyone coming out and supporting the new AO in Nocatee, very […]
Today was the grand opening of Hard Nocs AO in nocatee and all were very much looking forward to it. Great day to get started and launch a new AO. I had planned on maybe 15 to 17 PAX but as more and more kept rolling in I was astonished at the final count of […]
Perfect Monday morning for a check please Davis park beat down in the gloom. Theme of the day is a simple one, no pain no gain. Simple but to the point, got to go through little bit of pain and exhaustion to reap the gains. Warm o rama: mosey a lap around the parking lot […]
11 Pax showed in the gloom at Crosswater church today for the usual F3 badlands beat down. The Q was happy that at least most people were reading slack and noticed the meeting place change due to TPC parking at Davis park. This leads me to the thought for the day. The Q attended a […]
20 men, including YHC, came out to the Badlands this morning in a warm but rainy and gloomy environment. YHC had something on his mind that he wanted to share with the PAX. It revolved around the idea of coveting. Coveting leads to a selfish mindset that leads to envy and eventually to more sin. […]
What a great morning to be alive and have the ability to get out and exercise our bodies. I’m always amazed by the additional amount of energy and enthusiasm I have on the morning of my Q. I’ve done many now but each morning I wake up immediately and am excited and ready to go. […]
What a great morning in the gloom for an F3, Veterans Day workout in the Badlands. The Q was very happy to see a great turnout of 19 Pax and that they took heed of my pre warning to come prepared with gloves, running shoes, pull up muscles, and the ability to say the Pledge […]
17 men including a brother from Memphis (halpert) posted in the gloom at the Badlands this morning. Finally it’s pleasant weather with lower humidity so QIC decided to bring a good whooping to the PAX. As they say no pain, no gain and there was some pain, even the QIC had some of his own […]
Skkkkiiiiiiiiimmmmmmmmm, you out there brother????? Biscuit, slash you out there brothers???? Thank god we didn’t lose anyone today, all showed back up at COT and made the Q very happy. Two things made this a successful Q for me today. One, I didn’t lose anybody (not a good thing), and two when we were running […]
Skim are you out there somewhere? Slash and biscuit, you out there? Well in the early morning and the gloom we left Davis park for a run through 20 mile in nocatee while a few others rode bikes. Suffice to say we all didn’t make it back. Think we lost some in St Augustine somewhere […]