5:30 the welcome and “not a professional” was stated. No FNG? Perfect…Lets Mosey at 5:30:25 Run The Thang (Run) Gentle mosey around parking lot to a wonderful stretch I learned was called “limp member”. Man I love F3! Keep Running! Ended up at the baseball stands where PAX had to hang for 60 seconds then […]
19 Pax posted today in Badlands for our first official Running Q day. With less than 24 hours to modify my original Coupon Beating I had planned, it came down to a “DECISION”, show up prepared or slack and bushwack a program with little results. The message today was DECISION and though it wasn’t sent […]
All the presents are opened and the families snuggled in bed from a holiday season of festivus. For 16 Badlanders that wasn’t good enough as we showed up in the Gloom to continue the pursuit of “Discipline = Freedom”. With a soft melody of classic rock streaming in the background the warm-ups and welcomes didn’t […]
Badlanders had a wonderful tea party! Full body workout with travels throughout the wonderful world of Davis Park. Around the flagpole, through the fields of bases, down the canal of bleachers and black snake our way around the paved play land we all wondered do we love or hate the MadHatter’s VQ! Warm Up: Michael […]
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