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3 PAX showed up for a beautiful morning at Genesis. Conditions were perfect. Temp was a mild 54 degrees. The THANG YHC explained that the PAX were going to do an AMRAP workout. Q would call 2 or 3 exercises and the number of reps. PAX would do would continuously do set exercises until time […]

Ragnar Baseball Fun

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11 PAX braved the gloomidity and a little rain for some Ragnar Baseball Fun. YHC learned of this from Cadre Ragnar of Go Ruck during a Go Ruck Light a few weeks ago. YHC thought it would make foe a good workout so here it is. Diclaimer made, no new PAX. YHC asked all who […]

Bing’s Blocks

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8 Pax got out of the fartsack this morning and chose to post and play with Bing’s Blocks this morning. All PAX were advised to bring a CMU block. Luckily Xenu has extras since not all pax are on social media. Warm-Up Tubthumpin – Burpees and SSH Micheal Phelps – 15IC LBAC F/B – 15IC […]

4 minute pyramid

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16 brave souls gathered in the Florida Gloomidity for a nice 4-minute pyramid. YHC started with the usual preworkoutĀ message. Warm Up 10 Burpees OYO Goofballs 15 IC Don Quixote 18 IC Arm Circles Forward 12 IC Arm Circles Backward 13 IC Reachers 19 IC YHC wanted to vary the count so that the PAX wouldn’t […]

Non 2.0 part of 2.0 Day

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The weather today was typical Florida. HOT and HUMID. YHC thinks the temperature was 132 with a humidity level approachingĀ 1000%. 14 PAX broke off from the 2.0 group for our own work out sans 2.0s. We circled up and performed reachers IC x 10. YHC had to then explain the work out to the PAX. […]

Day of Surgery Q

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Today is the day YHC has surgery for a torn labrum to his left shoulder sustained playing ultimate football last August. YHC thought it was getting better and completed GrowRuck001. Afterwards started having more issues, MRI ordered and tear found. So YHC decided to go out with a band a Q workout a few hours […]

HIIT Pyramid

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15 PAX joined YHC for post Birthday HIIT pyramid. Since today was not actual day of birth, we only referenced age once. Warm-up SSH IC x 43 The thang Starting at 16 and working down by two each round (Only even numbers) Burpee Dips Big Boy sit ups Sumo Squats jump ups After going from […]