On a gorgeous FFM (Florida Fall Morning), twenty seven HIMs thankfully converged at the Badlands in hopes of a pre-Turkeyfest calorie burn. As life happens, this was also YHC’s final local post to the BL. Courtesy of Sir Slash, YHC was given the honor co-leadership in the warm-up and BOM. Here’s what went down… Warm […]
40+ men consider themselves Badlanders. Today, 36 were no-shows, while 4 rose to the occasion of the historic BAGGIE RUN. (It was awesome…ya should’a been there.) Peace- McD
After laying various torture elements on the Astroturf field, YHC welcomed 15 (almost) cheerful faces in the sunrise of Sunshine Park. This included the following FNGs: Check Mate, Osteen, Zamboni… The Thang… Run half lap Warm up One arm seal jack (note to self… don’t let this be the first warm up movement. Coordination […]
14 (mostly) sober souls greeted YHC in the nippy Jax Beach morn. There was mournful talk of excessive bourbon and sausage balls. YHC reminded the Pax that today was the first page of our 365-page novel. The page is empty. And no one has the right to write in our page except us (and to […]
Location: Eldridge Park, Houston TX Conditions: 65 degrees, light drizzle YHC greeted himself in the somber gloom, intent on completing pre-Kraken training. The mumblechatter was understandably light in an effort to avoid the attention of local law enforcement/ mental health officials. Warm-up: limp member (always OYO), Down dogs, quad stretch The Thang: 14.06 miles, 11’08” […]
15 pax united in the whipping, gloomy winds of Davis Park. The mumblechatter was well underway when YHC graced the parking lot at 0529. Several jabs at his tardiness were levied and poorly received. Moral of the story…Don’t Poke The Bear… YHC then asked the group to ponder how to obtain something they’ve never had. […]
Ten hearty souls united on a beautiful Badlands morning for a little jaunt. And jaunt we did… Here are the deets: 4.o2 miles through 20 mile Average pace 11min/ mile; including several stops for ‘deep thought’ and exercises 506 calories burned More importantly, we reviewed GOALS vs DREAMS and the planning needed for execution […]
The earth is 4 billion years old… humans are 300,000 years old, and based on our evolutionary heritage as hunters/ gatherers, you are either growing or decaying. And the choice is yours to make daily. Warm Up OASSH Limp member Flaccid Phelps Imperial walker Shinook squats Birth Canal Route 66 Beach […]
So…a picture perfect morning greeted 4 brave souls who were most eager for a little party at the pool. As evident below, YHC proudly found himself as the youngest member of the Quad. Not for his youth was he impressed…Nay, it was for the collective of BADASS elder statesmen in his midst. Those men were […]
Conditions: Excellent, 74 degrees, moderate gloominess… Pax: 15 strong and handsome men, ready for betterness… QIC: Sketch, at best… After the perfunctory greetings. YHC asked the Pax to recite the following…‘Success is rented…rent is due every day…today is a new day…now it’s time to PAY THE MAN’… And pay da man we did… […]