Extra Moist

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9 PAX gathered at Thunderdome for a soggy beatdown. It was raining when we first arrived but soon let up. My Q had a few burpees so we would stay off our 6. I forgot that the best burpees are all the way down and my front side would be completely soaked 10 burpees in.. […]

Continuity & Transition

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3 PAX gathered at the VET to enjoy some Thursday comradery. Twister has been consistently leading the Q at VET however he was in Tallahassee to provide support if there were protests. I was happy I was able to Q in his absence. Music was provided but my speaker was only 1/10th the size of […]

New Ladderish for 2021

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8 PAX gathered at Thunderdome and I had the pleasure to Q. As this was my first Q of 2021 I tried to thrown in a ladder. If you think about a ladder you go up and come back down. If you wanted to climb a ladder you could go all the way to the […]

Where’s the cold?

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It’s not often that cold is discussed in N. Florida so I was really excited when I heard it would be in the 30s. I did make a few changes to accommodate and alternate between the ground and feet. These changes were not made to decrease suck but rather to increase the total number of […]

Another mix up

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7 PAX showed up at the ‘docks for so a nice morning routine. As usual I had a long list and adjusted based upon what seemed to work best. Warm up MP LBAC fwd/backward Reacher Don Q SSH Hillbilly Mosey We did a loop around FCMS over to the turf field (~0.8 mile) along the […]

A change is gonna come

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The goal was to mix things up. As this was my third Q I wanted to do exercises that I had never done when I had led previously but then I was jealous of all the burpees that were done at Goodlands and burpees are always good so.. WARM UPĀ  LBAC F and B Hillbilly […]

2nd Half

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2 PAX showed up to enjoy what I had cooked up for my 2nd Q. Theme: It’s 183 days since the start of the year. This also aligns nicely with our Half-Dollar Thursdays so I decided to incorporate 50, half, etc. as the theme. WARM UP Don Q. x 10 IC Reacher x 10 IC […]

Misty am at Boondocks

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On a delightful Thursday am I had the chance to lead (VQ). We have been having some great half dollar Thursdays and I had the chance to step in. After lots of studying (700+ entries in Exicon..), a light walk through before and my ad-hoc Weinke I (thought I) was ready. Warm up Michael Phelps […]