Patriotism at The Post

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13 HIM showed up to get better at The Post. With everything going on around the world these days, the theme of Patriotism seemed to be appropriate. “Patriotism is supporting your country all the time, and your government when it deserves it.”  -Mark Twain “The life of the nation is secure only while the nation […]

Family – The fourth F in F3

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It was an honor to lead 11 HIM at The Post in Nocatee to get better. The theme was family and as Michael J. Fox once said, “Family is not an important thing. It’s everything.” The Thang: The Reacher Limp member  OYO Downward dog   OYO Peter parker  OYO Side straddle hops Michael Phelps Hill Billy […]

Gratitude at The Post

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7 HIM came out to The Post the day after Memorial Day when we honored The Fallen with a theme of Gratitude. Being grateful for where we live, this country, and the life we get to live. We get the opportunity to workout and come together as brothers. The Thang: The Reacher Downward Dog Peter […]

Work and play at The Post

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9 HIM made their way to The Post in Twenty Mile for a beatdown and some football. The thang: 6:35am – 6:40am  Stretch/warm up in Cadence Side straddle hops The Reacher Limp member  OYO Downward dog   OYO Peter parker  OYO Michael Phelps Hill Billy RECOVER 6:45am – 7:10am Partner up (one partner jogs while other […]