Mr. Yuck’s Run Day, Fun Day!!!

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8 PAX showed up to run fast for 45 minutes Warmup: Don Quiotes 10 IC Sidestraddle Hop 15 IC Hillbilly 20 IC Quick run around parking lot The Thang: 5x 1000 M runs/sprints, at a 7:30 to 8:30 min/mile pace, with 2 minutes rest between intervals Finally, 15 Merkins, 15 diamond Merkins, 15 Widearm Merkins […]