Chilly Gloom

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Grateful to be out on this chilly morning with a group of HIMs willing to do something challenging to make themselves better!!! Warmup: Side straddle hops, Michael Phelps, little baby arm circles backward, little baby arm circles forward, hillbilly, downward dog, Peter Parker, limp member   Beatdown: Mosey to parking lot, followed by modified Dora/BOMBS: […]

Never Forget

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Preaching gratefulness today, in light of the tragic events of Sep 11, 2001, so that all PAX stay ever grateful for the many blessings and gifts in their lives, particularly their loves ones. Warmup: Side straddle hops, Michael Phelps, little baby arm circles forward, little baby arm circles forward, hillbilly, downward dog, Peter parker, limp […]

Patience

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Preaching patience today, being mindful to be patient during times of stress/frustration so we can be the best HIMs we can be for those in our lives who depend on us!   Warmup: Side straddle hops, Michael Phelps, little baby arm circles backward (backward first, to see who was paying attention!), little baby arm circles […]

VQ – HardNOCS

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First ever Q, so grateful for everyone who lent a hand! Warmup: Side straddle hops, Michael Phelps, little baby arm circles forward, little baby arm circles backward, hillbilly, downward dog, reacher, Peter parker   Beatdown: Mosey to parking lot, followed by modified Dora/BOMBS: 50 burpees, 100 flutter kicks, 150 merkins, 200 big boy situps, 200 […]