Warmup: Side straddle hops, Michael Phelps, Little Baby Arm Circles forward, Little Baby Arm Circles backward, hillbilly, downward dog, Peter Parker, limp member Beatdown: Mosey to parking lot Circuit run across the parking lot with burpees and merkins on each end: Run to the outer edge of the 5th island: 10 merkins Return to origin: 3 […]
Warmup: Side straddle hops, Michael Phelps, Tie Fighters, hillbilly, downward dog, Peter Parker, limp member Beatdown: Mosey to parking lot, followed by modified Dora/BOMBS: 29 for Leap Year: 29 Burpees, 29 Merkins, 100 Big Boys, 150 Bobby Hurleys, 200 Plank Jacks, 250 air squats Super 11s: Mountain Climbers & Monkey Humpers Mosey back to […]
Grateful to be out on this chilly morning with a group of HIMs willing to do something challenging to make themselves better!!! Warmup: Side straddle hops, Michael Phelps, little baby arm circles backward, little baby arm circles forward, hillbilly, downward dog, Peter Parker, limp member Beatdown: Mosey to parking lot, followed by modified Dora/BOMBS: […]
Preaching positivity today, so that all PAX can be the best role-models they can be for their friends and family throughout the upcoming (and likely hectic) holiday season. Warmup: Side straddle hops, Michael Phelps, little baby arm circles backward, little baby arm circles forward, hillbilly, downward dog, Peter Parker, limp member Beatdown: Mosey to […]
Preaching gratefulness today, in light of the tragic events of Sep 11, 2001, so that all PAX stay ever grateful for the many blessings and gifts in their lives, particularly their loves ones. Warmup: Side straddle hops, Michael Phelps, little baby arm circles forward, little baby arm circles forward, hillbilly, downward dog, Peter parker, limp […]
Preaching patience today, being mindful to be patient during times of stress/frustration so we can be the best HIMs we can be for those in our lives who depend on us! Warmup: Side straddle hops, Michael Phelps, little baby arm circles backward (backward first, to see who was paying attention!), little baby arm circles […]
First ever Q, so grateful for everyone who lent a hand! Warmup: Side straddle hops, Michael Phelps, little baby arm circles forward, little baby arm circles backward, hillbilly, downward dog, reacher, Peter parker Beatdown: Mosey to parking lot, followed by modified Dora/BOMBS: 50 burpees, 100 flutter kicks, 150 merkins, 200 big boy situps, 200 […]